This idea of 'attempted telekenesis' is a good label for most peoples reactions to frustrating events I think. One type of frustration seems to occur when the result of an action is not as expected and yet we try to repeat the action but with more anger and expect things to change but predictably they don't.

I've had great success over the last decade or so by really reminding myself in times of frustration that it's my actions causing the events, and that if I want events to change, I need to alter my actions accordingly.