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JQuinton comments on Dark Arts of Rationality - LessWrong
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Ah! So that's what I've been doing wrong. When I tried to go to the gym regularly with the goal of getting stronger/bigger/having more energy, the actual process of exercising was merely instrumental to me so I couldn't motivate myself to do it consistently. Two of my friends who are more successful at exercising than me have confirmed that for them exercising is both instrumental and a goal in and of itself.
But while I'm down with the idea of hacking terminal goals, I have no idea how to do that. Whereas compartmentalizing is easy (just ignore evidence against the position you want to believe), goal hacking sounds very difficult. Any suggestions/resources for learning how to do this?
What works for me is that I like going to the gym just to go to the gym. More specifically, I love the feeling of being able to lift lots of weight and I love the feeling of being sore the next day. This isn't necessarily changing an instrumental goal into a terminal goal, but it does sort of reduce the distance between the original terminal goal and the instrumental goal. The original terminal goal (getting fit) has been moved closer in "goalspace" to the instrumental goal (lifting at the gym) by transforming into the terminal goal (get sore).
So in general it might be easier to think of shifting goalposts as far as terminal/instrumental goals. Picking a terminal goal that's "closer" in goalspace to your original instrumental goal might make it more manageable.