Upvoted. I don't know if this is true; indeed, I suspect it is definitely partially false. But, I don't think it is entirely false. It's interesting and has made me think.
It's the position of someone at the heart of the evidence based framework of Cognitive Behavior Therapy.
Even if you happen to disagree and think you know better how emotions work than the people with the credentials I think it's still useful to know where you differ with them.
I read David Burns book because it's the book that's most recommended on LW when it comes to dealing with emotions.
I'm not quoting someone from a New Age background but someone who actually is trying to teach people to get rid of irrational beliefs by recognizing their mental distortions.
Another month has passed and here is a new rationality quotes thread. The usual rules are: