Comment author:jtolds
11 May 2013 06:59:07AM
*
45 points
[-]
There's kind of a growing movement around Rob Rhinehart's Soylent thing, dunno if you folks have heard of this.
Basically, he got tired of making food all the time and tried to figure out the absolute minimum required chemical compounds required for a healthydiet, and then posted the overall list, and has now been roughly food free for three months, along with a bunch of other people.
It seems awesome to me and I'm hoping this sort of idea becomes more prevalent. My favorite quote from him I can't now find, but it's something along the lines of "I enjoy going to the movie theater, but I don't particularly feel the need to go three times a day."
Comment author:4554CC6D
12 May 2013 09:14:39PM
10 points
[-]
This is interesting. For years I've blended together various ingredients (mostly stuff like broccoli, lentils, sweet pepper, ricotta, canned tuna, olive oil, various grains and nuts such as flax, sesame, hazelnut, sunflower), balanced these for macro and micro-nutrients using cron-o-meter, further optimized along various axes such as cost, taste, ease of use, ease of preparation, packaging, cleaning up etc. Food is primarily something I do to feed myself in the end, and I dislike it when there's too much fluff.
I'd be more wary of mixing together purified/refined nutrients though. Just as licking iron bars won't provide you with your daily needs for iron (elemental iron isn't very soluble and your body wouldn't be able to assimilate it well), there's more and more evidence that whole plants and animal parts contain more than just the usual nutrients, and that this particular mix may be needed to stay in good health - and conversely that substituting multivitamins and refined macronutrients for normal food may run the risk of missing some essential, complex interactions/packaging that occurs in it and which changes the way your body assimilates it.
Now of course, many people eat junk food and still live to be 60-70 so there's some leeway. We'll only really know whether Soylent is healthy enough (like, for someone interested in life extension, and not just satisfied with a classical life span) if this experiment goes for decades, and if it's done using more people, controlled conditions, etc (in short, using Science).
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There's kind of a growing movement around Rob Rhinehart's Soylent thing, dunno if you folks have heard of this.
Basically, he got tired of making food all the time and tried to figure out the absolute minimum required chemical compounds required for a healthy diet, and then posted the overall list, and has now been roughly food free for three months, along with a bunch of other people.
It seems awesome to me and I'm hoping this sort of idea becomes more prevalent. My favorite quote from him I can't now find, but it's something along the lines of "I enjoy going to the movie theater, but I don't particularly feel the need to go three times a day."
There's small reddit community/discourse groups around getting your own mixture.
This is interesting. For years I've blended together various ingredients (mostly stuff like broccoli, lentils, sweet pepper, ricotta, canned tuna, olive oil, various grains and nuts such as flax, sesame, hazelnut, sunflower), balanced these for macro and micro-nutrients using cron-o-meter, further optimized along various axes such as cost, taste, ease of use, ease of preparation, packaging, cleaning up etc. Food is primarily something I do to feed myself in the end, and I dislike it when there's too much fluff.
I'd be more wary of mixing together purified/refined nutrients though. Just as licking iron bars won't provide you with your daily needs for iron (elemental iron isn't very soluble and your body wouldn't be able to assimilate it well), there's more and more evidence that whole plants and animal parts contain more than just the usual nutrients, and that this particular mix may be needed to stay in good health - and conversely that substituting multivitamins and refined macronutrients for normal food may run the risk of missing some essential, complex interactions/packaging that occurs in it and which changes the way your body assimilates it.
Now of course, many people eat junk food and still live to be 60-70 so there's some leeway. We'll only really know whether Soylent is healthy enough (like, for someone interested in life extension, and not just satisfied with a classical life span) if this experiment goes for decades, and if it's done using more people, controlled conditions, etc (in short, using Science).