I was kinda surprised to see IQ as an external factor; my impression is that internal vs. external locus of control is actually personality traits vs. circumstances and environment, and IQ obviously falls into the first category.
If you consider IQ and mental health external factors, what are the internal factors, then? Willpower? But willpower is determined by the brain structure just as IQ and mental health and other personality traits.
Basically, if you assign everything to the "external" category, so that the "internal" is an empty set (or almost empty), then one's success is determined by "external" factors. No surprise here.
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I complete a task, I roll a d4 once, and in case of success I eat a chocolate. What exactly is the problem with this?
You could in principle very easily ignore the dice and eat the chocolate regardless. You need to take it upon yourself to follow through with the scheme and forfeit the chocolate 3 times out of 4. If you start with the understanding that chocolate is a possibility 4 times out of 4 if you followed a more permissive scheme, then you are effectively punishing yourself 3/4 of the time, which I expect would work as negative reinforcement for said task or the reward scheme in general. And it would also require enough willpower, which some people won't have.