This is not much about Singularity Institute as an organization, so I'll just answer it here in the comments.
- I do not regulate my information diet.
- I do not have a reading schedule.
- I do not follow the news.
- I haven't read fiction in years. This is not because I'm avoiding "fun stuff," but because my brain complains when I'm reading fiction. I can't even read HPMOR. I don't need to consciously "limit" my consumption of "fun stuff" because reading scientific review articles on subjects I'm researching and writing about is the fun stuff.
- What I'm trying to learn at this moment almost entirely dictates my reading habits.
- The only thing beyond this scope is my RSS feed, which I skim through in about 15 minutes per day.
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Another variant is to minimize how much you directly inform your comrades of the work you're doing. You tend to get more prestige when people find out about your work through accidental-seeming ways instead of through you telling them. Also, you have aces up your sleeve with which you can play the martyr ("Well, I have been doing such and such and you didn't even know about it!").