Of the forms of exercise I cover, weight training has the most rigorous evidence separating what works and what doesn’t. This study (pdf warning) examines what sort of resistance training results in the most rapid improvements.
Link is now broken, but this one works (assuming that this is the article you were thinking of).
Subscribe to RSS Feed
= f037147d6e6c911a85753b9abdedda8d)
For those who haven't been to my place before, it might be a bit hard to find. My phone number is 0402 447 287, feel free to ring me for help.