Yeah. A bit tongue in cheek, utility is to utilon as sin is to sin-on.
It's like a very immature concept in my head and I'm still trying to map out what's hiding in there, but it seems useful to me at the moment to figure out what a sin-on is made of and figure out order-of-magnitude type detail about things, as a way of trying to make reasonably consistent choices.
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Part of my goal with tracking happiness is to better understand my in-the-moment experience of life as opposed to my remembered experience. This means any tracking probably needs to be quick and frequent.
I think part of the problem here, and why writing a qualitative description is a good idea, is that forcing yourself to "quantify" your happiness (an incredibly difficult thing to do even in the best of circumstances) is going to inherently lead to inaccuracies. I'd even consider making the argument that having to quantify your happiness could inadvertently lead to you actually being -less- happy. Imagine it - you feel fine one moment, then, as a result of a ping, you now have to evaluate exactly how you're feeling and your day so far and turn it into a number. What if that number doesn't come out the way you want it to? Now you're unhappy.
That's a lot harder to do with a qualitative observation, where you can quickly spitball how you feel at the immediate moment without in-depth contemplation.