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How I accidentally discovered the pill to enlightenment but I wouldn’t recommend it.

3 Elo 03 January 2018 12:37AM

Main post:  http://bearlamp.com.au/how-i-accidentally-discovered-the-pill-to-enlightenment-but-i-wouldnt-recommend-it/


Brief teaser:

Eastern enlightenment is not what you think.  I mean, maybe it is.  But it’s probably not.  There’s a reason it’s so elusive, and there’s a reason that it hasn’t joined western science and the western world the way that curiosity and discovery have as a driving force.

This is the story of my mistake accidentally discovering enlightenment.


February 2017

I was noticing some weird symptoms.  I felt cold.  Which was strange because I have never been cold.  Nicknames include “fire” and “hot hands”, my history includes a lot of bad jokes about how I am definitely on fire.  I am known for visiting the snow in shorts and a t-shirt.  I hit 70kg,  The least fat I have ever had in my life.  And that was the only explanation I had.  I asked a doctor about it, I did some reading – circulation problems.  I don’t have circulation problems at the age of 25.  I am more fit than I have ever been in my life.  I look into hesperidin (orange peel) and eat myself a few whole oranges including peel.  No change.  I look into other blood pressure supplements, other capillary modifying supplements…  Other ideas to investigate.  I decided I couldn’t be missing something because there was nothing to be missing.  I would have read it somewhere already.  So I settled for the obvious answer.  Being skinnier was making me colder.

Flashback to February 2016

This is where it all begins.  I move out of my parents house into an apartment with a girl I have been seeing for under 6 months.  I weigh around 80kg (that’s 12.5 stones or 176 pounds or 2822 ounces for our imperial friends).  Life happens and by March I am on my own.  I decide to start running.  Make myself a more desirable human.

I taught myself a lot about routines and habits and actually getting myself to run. Running is hard.  Actually, running is easy.  Leaving the house is hard.  But I work that out too.


For the rest of the post please visit: http://bearlamp.com.au/how-i-accidentally-discovered-the-pill-to-enlightenment-but-i-wouldnt-recommend-it/

Meetup : Secular Solstice Sydney

0 Elo 05 December 2017 08:52AM

Discussion article for the meetup : Secular Solstice Sydney

WHEN: 16 December 2017 04:00:00PM (+1100)

WHERE: -33.848667, 151.065778

https://goo.gl/maps/6zP3fXiGzzz meet near the fountains. You probably can't miss us.

In celebration of the holiday season in a way that only scientists can do; I proudly present our 4th annual secular solstice celebrations!

It's the silly season so we get to party too. Bring a dish! Something tasty... Try to aim for something inclusive of vegetarian/vegan, at the very least - know what is in your dish for when people ask.

Agenda: (in no particular hurry)

• Eat food; be merry! • Our year in review (as a local community, as a country, as humanity) • Talk about goals for the past year, share successes and failures (as individuals) • Lachlan - how to make resolutions for the new year effectively • Taryn - songs • Over the next year: plans for ourselves • Over the next year: predictions about the state of the future of the world

• Bonus mini-game: prepare for the Candles VS wind game.

Post the dish you plan to bring so we don't get duplicates...

See you there!

p.s. It's a little early for the solstice; The actual solstice is far too close to Christmas so we are hosting early.

If you have trouble - call me on 0438481143

https://www.meetup.com/rationalists_of_sydney/events/245661329/

https://web.facebook.com/events/797069370496418/

Discussion article for the meetup : Secular Solstice Sydney

Meetup : LW Sydney Pub Meetup - November

0 Elo 17 November 2017 08:14PM

Discussion article for the meetup : LW Sydney Pub Meetup - November

WHEN: 22 November 2017 11:00:00PM (-0800)

WHERE: 565 george st, sydney

The time of this meetup is 6pm on Thursday the 23rd. The time may appear wrong, don't show up at strange times.

We are on level 2.

For this month bring along a suggestion of a book you want more people to read. Come along to our regular monthly pub meetup to talk all things math, science, technology, engineering, thinking, growth, reasoning and beliefs. If you are an aspiring rationalist, a nerd, geek, scientist or just a quiet thinker - we can't wait to meet you to share ideas, discuss, debate, learn and grow together. If you are interested in our rationality dojos, ask us about them in person. See you there! Also, while you are at it - bring a friend along too! We usually get ~15 attendees through various advertising avenues. +61438481143 if you are lost. https://www.facebook.com/events/128440701157304/ https://www.meetup.com/rationalists_of_sydney/events/245096223/

Discussion article for the meetup : LW Sydney Pub Meetup - November

Problems as dragons and papercuts

1 Elo 03 November 2017 01:41AM

Original post: http://bearlamp.com.au/problems-as-dragons-and-papercuts/

When I started trying to become the kind of person that can give advice, I went looking for dragons.

I figured if I didn't know the answers that meant the answers were hard, they were big monsters with hidden weak spots that you have to find. "Problem solving is hard", I thought.

Problem solving is not something everyone is good at because problems are hard, beasts of a thing.  Right?

For all my searching for problems, I keep coming back to that just not being accurate. Problems are all easy, dumb, simple things. Winning at life is not about taking on the right dragon and finding it's weak spots.

Problem solving is about getting the basics down and dealing with every single, "when I was little I imprinted on not liking chocolate and now I have been an anti-chocolate campaigner for so long for reasons that I have no idea about and now it's time to change that".

It seems like the more I look for dragons and beasts the less I find.  And the more problems seem like paper cuts. But it's paper cuts all the way down.  Paper cuts that caused you to argue with your best friend in sixth grade, paper cuts that caused you to sneak midnight snacks while everyone was not looking, and eat yourself fat and be mad at yourself.  Paper cuts.

I feel like a superhero all dressed up and prepared to fight crime but all the criminals are petty thieves and opportunists that got caught on a bad day. Nothing coordinated, nothing super-villain, and no dragons.

When I was in high school (male with long hair) I used to wear my hair in a pony tail.  For about 4 years.  Every time I would wake up or my hair would dry I would put my hair in a pony tail.  I just did.  That's what I would do.  One day.  One day a girl (who I had not spoken to ever) came up to me and asked me why I did it.  To which I did not have an answer.  From that day forward I realised I was doing a thing I did not need to do.  It's been over 10 years since then and I have that one conversation to thank for changing the way I do that one thing.  I never told her.

That one thing.  That one thing that is irrelevant, and only really meaningful to you because someone said this one thing, this one time. but from the outside it feels like, "so what".  That's what problems are like, and that's what it's like to solve problems.  But.  If you want to be good at solving problems you need to avoid feeling like "so what" and engage the "curiosity", search for the feeling of confusion.  Appeal to the need for understanding.  Get into it.


Meta: this has been an idle musing for weeks now. Actually writing took about an hour.

Cross posted to https://www.lesserwrong.com/posts/MWoxdGwMHBSqNPPKK/problems-as-dragons-and-papercuts

Cutting edge technology

2 Elo 31 October 2017 06:00AM

Original post: http://bearlamp.com.au/cutting-edge-technology/


When the microscope was invented, in a very short period of time we discovered the cell and the concept of microbiology.  That one invention allowed us to open up entire fields of biology and medicine.  Suddenly we could see the microbes!  We could see the activity that had been going on under our noses for so long.

when we started to improve our ability to refined pure materials we could finally make furnace bricks with specific composition.  Specific compositions could then be used to make bricks that were able to reach higher temperatures without breaking.  Higher temperatures meant better refining of materials.  Better refining meant higher quality bricks, and so on until we now have some very pure technological processes around making materials.  But it's something we didn't have before the prior technology on the skill tree.  

Before we had refrigeration and food packaging, it was difficult to get your fresh food to survive to your home.  Now with production lines it's very simple.  For all his decadence Caesar probably would have had trouble ordering a cheeseburger for $2 and having it ready in under 5 minutes.  We've come a long way since Caesar.  We've built a lot of things that help us stand on the shoulders of those who came before us.


Technology enables further progress.  That seems obvious.  But did that seem obvious before looking down the microscope?  Could we have predicted what bricks we could have made with purely refined materials?  Could Caesar have envisioned every citizen in his kingdom watching TV for relatively little cost to those people?  It would have been hard to forsee these things back then.

With the idea that technology is enabling future growth in mind - I bring the question, "What technology is currently under-utilised?"  Would you be able to spot it when it happens?  Touch screen revolutionised phone technology.  Bitcoin - we are still watching but it's here to stay.  

"What technology is currently under-utilised?"

For example "AI has the power to change everything. (it's almost too big to talk about)".  But that's a big thing.  It's like saying "the internet has the power to change everything" great but could you have predicted google, facebook and uber from a couple of connected computers?  I am hoping for some more specific ideas about which specific technology will change life in what way.

Here are some ideas in ROT13 (chrome addon d3coder):

  • Pbzchgre hfr jvyy punatr jura jr ohvyq gur arkg guvat gb ercynpr "xrlobneqf"
  • Genafcbeg grpuabybtl jvyy punatr vs onggrel be "raretl fgbentr" grpuabybtl vzcebirf.
  • Nhgbzngvba jvyy punatr cebqhpgvba naq qryvirel bs tbbqf naq freivprf. Naq riraghnyyl oevat nobhg cbfg-fpnepvgl rpbabzvpf
  • Vs IE penpxf orggre pbybhe naq fbhaq grpuabybtl (guvax, abg whfg PZLX ohg nyy gur bgure pbybhef abg ba gur YRQ fcrpgehz), jr zvtug whfg frr IE rkcybqr.
  • Znpuvar yrneavat naq fgngvfgvpf unir gur cbjre gb punatr zrqvpvar
  • PEVFCE naq trar rqvgvat jvyy punatr sbbq cebqhpgvba
  • Dhnaghz pbzchgvat jvyy punatr trar rqvgvat ol pnyphyngvat guvatf yvxr cebgrva sbyqvat va fvtavsvpnagyl yrff gvzr.
  • Dhnaghz pbzchgvat (juvyr vg'f fgvyy abg pbafhzre tenqr) jvyy nyfb punatr frphevgl.
  • V jbhyq unir fnvq 3Q cevagvat jbhyq punatr ybpxfzvguvat ohg abj V nz abg fb fher.
    3Q cevagvat unf birenyy qbar n cbbe wbo bs punatvat nalguvat.
  • vs gur pbafgehpgvba vaqhfgel pna nhgbzngr gung jvyy punatr gur jnl jr ohvyq ubhfvat.

As much as these don't all follow the rule of being consumer-grade developments that might revolutionise the world, I'd like to encourage others to aim for consumer viable ideas.  


This matters because this is how you see opportunity.  This is how you find value.  If you can take one thing on my list or your own list and make it happen sooner, you can probably pocket a pretty penny in the process.  So what's on your list?  Do you have two minutes to think about what's coming soon?


Cross posted to lesserwrong: https://www.lesserwrong.com/posts/3GP3j7zgKbnaZCDbp/cutting-edge-technology

Open thread, October 30 - November 5, 2017

1 Elo 30 October 2017 11:37PM
If it's worth saying, but not worth its own post, then it goes here.

Notes for future OT posters:

1. Please add the 'open_thread' tag.

2. Check if there is an active Open Thread before posting a new one. (Immediately before; refresh the list-of-threads page before posting.)

3. Open Threads should start on Monday, and end on Sunday.

4. Unflag the two options "Notify me of new top-level comments on this article" and ".

Halloween costume: Paperclipperer

5 Elo 21 October 2017 06:32AM

Original post: http://bearlamp.com.au/halloween-costume-paperclipperer/

Guidelines for becoming a paperclipperer for halloween.

Supplies

  • Paperclips (some as a prop, make your life easier by buying some, but show effort by making your own)
  • pliers (extra pairs for extra effect)
  • metal wire (can get colourful for novelty) (Florist wire)
  • crazy hat (for character)
  • Paperclip props.  Think glasses frame, phone case, gloves, cufflinks, shoes, belt, jewellery...
  • if party going - Consider a gift that is suspiciously paperclip like.  example - paperclip coasters, paperclip vase, paperclip party-snack-bowl
  • Epic commitment - make fortune cookies with paperclips in them.  The possibilities are endless.
  • Epic: paperclip tattoo on the heart.  Slightly less epic, draw paperclips on yourself.

Character

While at the party, use the pliers and wire to make paperclips.  When people are not watching, try to attach them to objects around the house (example, on light fittings, on the toilet paper roll, under the soap.  When people are watching you - try to give them to people to wear.  Also wear them on the edges of your clothing.

When people ask about it, offer to teach them to make paperclips.  Exclaim that it's really fun!  Be confused, bewildered or distant when you insist you can't explain why.

Remember that paperclipping is a compulsion and has no reason.  However that it's very important.  "you can stop any time" but after a few minutes you get fidgety and pull out a new pair of pliers and some wire to make some more paperclips.

Try to leave paperclips where they can be found the next day or the next week.  cutlery drawers, in the fridge, on the windowsills.  And generally around the place.  The more home made paperclips the better.

Try to get faster at making paperclips, try to encourage competitions in making paperclips.

Hints for conversation:

  • Are spiral galaxies actually just really big paperclips?
  • Have you heard the good word of our lord and saviour paperclips?
  • Would you like some paperclips in your tea?
  • How many paperclips would you sell your internal organs for?
  • Do you also dream about paperclips (best to have a dream prepared to share)

Conflict

The better you are at the character, the more likely someone might try to spoil your character by getting in your way, stealing your props, taking your paperclips.  The more you are okay with it, the better.  ideas like, "that's okay, there will be more paperclips".  This is also why you might be good to have a few pairs of pliers and wire.  Also know when to quit the battles and walk away.  This whole thing is about having fun.  Have fun!


Meta: chances are that other people who also read this will not be the paperclipper for halloween.  Which means that you can do it without fear that your friends will copy.  Feel free to share pictures!

Cross posted to lesserwrong: 

Use concrete language to improve your communication in relationships

2 Elo 19 October 2017 03:46AM

She wasn’t respecting me. Or at least, that’s what I was telling myself.

And I was pretty upset. What kind of person was too busy to text back a short reply? I know she’s a friendly person because just a week ago we were talking daily, text, phone, whatever suited us. And now? She didn’t respect me. That’s what I was telling myself. Any person with common decency could see, what she was doing was downright rude! And she was doing it on purpose. Or at least, that’s what I was telling myself.

It was about a half a day of these critical-loop thoughts, when I realised what I was doing. I was telling myself a story. I was building a version of events that grew and morphed beyond the very concrete and specific of what was happening. The trouble with The Map and the Territory, is that “Respect” is in my map of my reality. What it “means” to not reply to my text is in my theory of mind, in my version of events. Not in the territory, not in reality.

I know I could be right about my theory of what’s going on. She could be doing this on purpose, she could be choosing to show that she does not respect me by not replying to my texts, and I often am right about these things. I have been right plenty of times in the past. But that doesn’t make me feel better. Or make it easier to communicate my problem. If she was not showing me respect, sending her an accusation would not help our communication improve.

The concept comes from Non-Violent Communication by Marshall Rosenberg. Better described as Non-Judgemental communication. The challenge I knew I faced was to communicate to her that I was bothered, without an accusation. Without accusing her with my own internal judgement of “she isn’t respecting me”. I knew if I fire off an attack, I will encounter walls of defence. That’s the kind of games we play when we feel attacked by others. We put up walls and fire back.

The first step of NVC is called, “observation”. I call it “concrete experience”. To pass the concrete experience test, the description of what happened needs to be specific enough to be used as instructions by a stranger. For example, there are plenty of ideas someone could have about not showing respect, if my description of the problem is, “she does not respect me”, my grandma might think she started eating before I sat down at the table. If my description is, “In the past 3 days she has not replied to any of my messages”. That’s a very concrete description of what happened. It’s also independent as an observation. It’s not clear that doing this action has caused a problem in my description of what happened. It’s just “what happened”

Notice — I didn’t say, “she never replies to my messages”. This is because “never replies” is not concrete, not specific, and sweepingly untrue. For her to never reply she would have to have my grandma’s texting ability. I definitely can’t expect progress to be made here with a sweeping accusations like “she never replies”.

What I did go with, while not perfect, is a lot better than the firing line of, “you don’t respect me”. Instead it was, “I noticed that you have not messaged me in three days. I am upset because I am telling myself that the only reason you would be doing that is because you don’t respect me, and I know that’s not true. I don’t understand what’s going on with you and I would appreciate an explanation of what’s going on.”.

It’s remarkably hard to be honest and not make an accusation. No sweeping generalisations, no lies or exaggerations, just the concretes of what is going on in my head and the concrete of what happened in the territory. It’s still okay to be telling yourself those accusations, and validate your own feelings that things are not okay — but it’s not okay to lay those accusations on someone else. We all experience telling ourselves what other people are thinking, and the reasons behind their actions, but we can’t ever really know unless we ask. And if we don’t ask, we end up with the same circumstances surrounding the cold-war, each side preparing for war, but a war built on theories in the map, not the experience in the territory.

I’m human too, that’s how I found myself half-a-day of brooding before wondering what I was doing to myself! It’s not easy to apply this method, but it has always been successful at bringing me some of that psychological relief that you need when you are looking to be understood by someone. To get this right think, “How do I describe my concrete observations of what happened?”.

Good Luck!

Cross posted to Medium: https://medium.com/@redeliot/use-concrete-language-to-improve-your-communication-in-relationships-cf1c6459d5d6

Cross posted to www.bearlamp.com.au/use-concrete-language-to-improve-your-communication-in-relationships

Also on lesserwrong: https://www.lesserwrong.com/posts/RovDhfhy5jL6AQ6ve/use-concrete-language-to-improve-your-communication-in

Bad day contingency Dojo

1 Elo 02 October 2017 07:43AM

Original post: http://bearlamp.com.au/dojo-bad-day-contingency-plan/


The following is an exercise I composed to be run at the Lesswrong Sydney dojos.  It took an hour and a half but could probably be done faster with some adaptations that I have included in these instructions. In regards to what are the dojos? 

I quote Eliezer in the preface of Rationality: From AI to Zombies when he says:

It was a mistake that I didn’t write my two years of blog posts with the intention of helping people do better in their everyday lives. I wrote it with the intention of helping people solve big, difficult, important problems, and I chose impressive-sounding, abstract problems as my examples. In retrospect, this was the second-largest mistake in my approach.
It ties in to the first-largest mistake in my writing, which was that I didn’t realise that the big problem in learning this valuable way of thinking was figuring out how to practice it, not knowing the theory. I didn’t realise that part was the priority; and regarding this I can only say “Oops” and “Duh.” Yes, sometimes those big issues really are big and really are important; but that doesn’t change the basic truth that to master skills you need to practice them and it’s harder to practice on things that are further away.

Lesswrong is a global movement of rationality.  And with that in mind, the Dojos are our attempt in Sydney to be working on the actual practical stuff.  Working on the personal problems and literal implementation of The plans after they undergo first contact with the enemy. You can join us through our meetup group, facebook group and as advertised on lesswrong.


Below is the instructions for the Dojo.  I can't emphasise enough the process of actually doing and not just reading.  

If you intend to participate, grab some paper or a blank document and stop for a few minutes to make the lists.  Then check your answers against ours. If you don't do the exercise - don't fool yourself into thinking you have this skill under your belt.  Just accept that you didn't really "learn" this one.  you kinda said, "that's great I wish I could find the time to get healthy"  Or "If only I was the type of person who did things.".  If this is especially difficult for you, that's okay.  It is difficult for all of us.  I believe in you!

Good luck.


Everyone has bad days.  Each of us will have various experiences dealing with different causes and/or diagnosing, solving and resolving the causes of "bad-days"

With that in mind I want to do a few sets of discussions on factors of a bad day.

Part 1: Set a timer for 3 minutes - Make a list of things bad for state of mind, or things you have noticed cause trouble for you.  {as a group each person shares one} Review the hints list as a group:

  • routine meds/supplements (supposed to take)
  • have you taken something to cause a bad state? (things you should not take)
  • sleep
  • exercise
  • shower
  • Sunlight (independent of bright light)
  • talk to a human in the last X hours
  • talk to too many humans in the last X hours
  • Fresh air
  • Did I eat in the last X hours
  • drink in the last X hours
  • Am I in pain?  Physical or emotional
  • Physical discomfort, weather, loud noise, bright lights, bad smells
  • Feel unsafe in my surroundings?
  • Do I know why I'm in a bad mood, or not feeling well emotionally?  (remember do not dismiss or judge any answer)
  • When did you last do something fun?
  • Spend 5 minutes making a list of all the little things that are bothering you (try not to solve them now, just make the list) (and if necessary make plans for the ones you can affect).
  • Also possibly distinguish between "why am I feeling bad" and "what can I do to feel less bad/even though I feel bad" (e.g. if you're stressed about upcoming event or fight you had last night, you might not be able to act on it but you can still do things now that will improve your state or at least get you being productive)

at the bottom of the page:{our bonus list of bad things generated in the dojo}

{As a group - were there any big ones we missed and discussion about what we came up with}


Part 2: {set a timer 3 minutes} Come up with a list of things that are good for your mental state

{Group discussion - each share one}

{optional hints list} http://happierhuman.com/how-to-be-happy/ {feel free to go through it as a group or glance at it or skip it}

{bonus good stuff list at the bottom}

{as a group discussion - did we miss any big ones?}


Part 3: Possibly ambiguous factors

Now that we have a list of good and a list of bad, we should build a list of possibly ambiguous factors that you can look out for.  For example the weather, allergies, unexpected events - i.e. a death or car accident. Set a timer 3 minutes - ambiguous factors {as a group - each name one}

{Any big ones we missed} (discussion)

{bonus ambiguous list at the bottom}

Part 4: The important parts

Now I want you to go through the list and come up with the top 5-10 (or as many as matters) most relevant ones.  From here on in it's your list, no more sharing so it doesn't matter to anyone else what's on it.

{Timer 2 minutes}

Part 5: plan for where to keep the list so it's most accessible - so that on a bad day you can access the list and make use of it. Could be in an email draft, could be on your phone, could be a note somewhere at home or in a notebook.

Timer 2 minutes - come up with where you will be keeping the list that makes it most useful to you.

{discussions of plans - including double checking of each other's plans to make sure they seem like they are likely to work}

{assistance if anyone is stuck}

Some ideas:

  • notes app in phone
  • bedroom door poster
  • repeat and memorize
  • "noticing" and asking why, rumination.
  • add to existing lists

{end of exercise and break time}


{bonus list of bad things}

  • supplements
  • private time
  • sun
  • exercise
  • stress (and too much responsibility)
  • sleep
  • alcohol
  • my mother (stress)
  • weather (cold)
  • body temperature
  • sick/headache
  • pain
  • imminent deadlines
  • interpersonal rejection (and the complexities of these)
  • when my wife is unhappy
  • overeating
  • missing out on fun things
  • losing control of my schedule
  • not having a schedule
  • overthinking past failure
  • avoiding things I should do
  • task switching
  • accusations/misunderstandings
  • not sticking to good habits
  • being confrontational
  • need social time
  • bad news on the radio
  • obligation
  • fixating on bullshit
  • getting short with people
  • too much coffee
  • bad test mark
  • not continuing communication (not knowing what to say)
  • junk food
  • not being "myself" enough
  • breaking good routines
  • cold showers in the morning are bad
  • buyers remorse
  • sign up to bungee jumping (felt bad)
  • being unproductive at work
  • something on the mind

{bonus list of good things}

  • weather
  • exercise/swimming, dancing
  • sex
  • big meals
  • supplements
  • sorting my spreadsheets -> feeling on top of my tasks -> congruence of purpose
  • when things work smoothly
  • creating things -> feedback on completion
  • fasting
  • perfect weather
  • shower + bath
  • go for a walk
  • listen to nice music
  • good plan & following it
  • petting a cat
  • weightlifting
  • girlfriend
  • playing instrument
  • feeling connected with someone
  • veg-out in bed
  • good podcast
  • dancing around the house
  • good book/knowledge
  • meditating
  • a balanced day - a bit of everything "good day"
  • napping
  • solving a problem
  • learning knowledge/skill
  • new experiences + with other people
  • lack of responsibility and commitment -> option of impulsivity
  • nature experience (sunsets, cool breeze)
  • discovering nuance
  • progress feedback
  • humour
  • hypnotised to be relaxed
  • 3 weeks sticking to diet and exercise
  • new idea - epiphany feeling
  • winning debate/scoring a soccer goal
  • productive procrastination
  • consider past accomplishment
  • knowing/realising -> feeling the realisation
  • when other people are really organised
  • making someone smile
  • massage giving and receiving
  • hugs
  • deep breathing
  • looking at clouds
  • playing with patterns
  • making others happy
  • good TV/movie
  • getting paid
  • balance social/alone time
  • flow
  • letting go/deciding not to care
  • text chat
  • lying on the floor sleep

{bonus ambiguous list}

  • some foods
  • water
  • sleep (short can feel good endorphins)
  • chemical smells (burning plastic, drying paint)
  • too much internet/facebook
  • coffee buzz
  • conversations
  • helping people
  • humans
  • finding information (sometimes a let down)
  • balance discipline/freedom
  • seeing family
  • junk TV/movies
  • junk food
  • menial chores
  • fidgeting
  • paid work
  • partner time
  • coding binge
  • being alone
  • exercise
  • reading documentation (sometimes good, sometimes terrible)
  • being needed/wanted
  • enthusiasm -> burnout
  • masturbation
  • alcohol
  • sticking to timetable
  • performing below standard
  • sex
  • learning new stuff
  • clubs
  • brain fog
  • breaking the illusions of reality

Meta: this took an hour to write up and a few hours to generate the exercise.   

[Link] Fish oil and the self-critical brain loop

3 Elo 15 September 2017 09:53AM

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