Could very well be true. But it leaves open the curious question what on earth I would be looking for in the ex-eastern block ;)

Be honest, do you really actually fear cringing when you re-read your stuff months or years from now? Sounds to me like an invented reason to mask a much more plausible fear: Looking foolish in front of others by saying foolish things. Well in case you do make a fool of yourself you always have the option of admitting "back then I was foolish in saying that and I have changed my mind because of X". In this communuty being able to do that is usually accompanied with a slight status gain rather than severe status punishment and ridicule, so no need to worry about that.

I don't believe that competent mental health professionals actually exist

Ouch shots fired. How the success rate of CBT looks like depends heavily what exactly the mental health problem is. "Curing" or rather alleviating many kinds of phobias via cognitive behavior therapy has a really excellent success rate for example.

Thanks for the response, that was an interesting read.

As for perfectionism - In retrospect I think it was a huge drag on my own well-being and social relationships but helpful in getting things done. I am much less of a perfectionist nowadays and that has improved my life in many ways at the cost of making me somewhat less effective when it comes to work. Perfectionism for me wasn't just about my work but also about myself and others - seeing the imperfections and trying to iron them out. A pattern of perception if you will that didn't see the good things about myself and others and predominantly focused on optimizing the negatives. I feel much better now after changing that pattern of perception, so I was interested in how you thought of it - also outside of work.

Someone with moderator/admin rights should be able to delete it entirely - if anyone with those rights passes by here then please do so. Sorry for the inconvenience.

...is there a time limit before that happens? Because my button is gone now yet it wasn't replaced by another button, it just says "Retracted" where the button was beforehand and the word is not clickable either.

Oh no I cocked that one up. I wanted to copy-paste this under "Meta", as audio-books aren't listed yet. I thought to retract this post meant to delete it entirely. Captain?

Hmm, you're right I did a lousy or non-existant job of refuting that idea. Okay let's try a thought experiment then. Your brain got instantly-frozen close to absolute zero and could be thawed in such a way that you'd be alive after say 100 years of being completely frozen and perfectly preserved. I think it's fair to say here your brain "stopped working" altogether during that time, while the world outside changed. Would you really expect your subjective experience to end at the moment of freezing, while some kind of new or different subjective experience suddenly starts its existence at the time of being thawed?

If you wouldn't expect your subjective experience to end at that point, then how is it possibly any different from a perfect copy of yourself assuming you truly accept reductionism? In other words yes, for that reason and others I would expect to open MY eyes and resume MY subjective experience after being perfectly preserved in the form of stone tablets for 20 million years. It sounds strange even to me I confess, but if reductionist assumptions are true then I must accept this, my intuitions that this is not the case are just a consequence of how I model and think of my own identity. This is something I've grappled with for a few years now and at the beginning I came up with tons of clever reasons why it "wouldn't really be me" but no, reason trumps intuition on this one. Also yes, destructive teleportation is a kind of "death" you don't notice, but its also one you don't care about because next thing you open your eyes an everything is okay you are just somewhere else, nothing else is different. That's the idea behind the drunk analogy, it would be the same experience minus the hangover.

If you accept reductionism, which you really should, then a copy of your brain is a copy of your mind. I submit you don't actually care about the interconnected causal process when you're conscious or asleep. You probably couldn't if you tried really hard, what does it even matter? You couldn't even tell if that causal connection "was broken" or not.

People get drunk and wake up in some place without recollection how they got there and their life doesn't seem particularly unworthy afterwards, though they should go easier on the liquor. The supposed problem you feel so strongly about is merely a conceptual problem, a quirk of how your mind models people and identities, not one rooted in reality. It's all just a consequence of how you model reality in your mind and then your mind comes up with clever ideas how "being causally interconnected during sleep" somehow matters. You model yourself and the copy of yourself as two separate and distinct entities in your mind and apply all the same rules and intuitions you usually apply to any other mind that isn't you. But those intuitions are misplaced in in this novel and very different situation where that other mind is literally you in every way you care about. Which is fine because you are and you will be separated in space and perhaps also in time, so it really makes sense modeling two instances of yourself, or at least to try. If you imagine to kill yourself and your copy goes on it really somehow fells like "I die and some impostor who isn't me -or at least doesn't continue my own subjective experience- lives on and my unique own inner subjective experience will be extinguished and I'll miss out on the rest of it because someone else has internal experiences but that's not me". That's just a quirk of how we tend model other minds and other people, nothing more, All the dozens of clever reasons people tend to come up with to somehow show how they won't be able to continue their internal experience as their own copy hold no merit, it's all just an outgrowth of that really deeply rooted intuition based on how we model ourselves and other people.

People wake up from year long comas and if you were to wake up from one you wouldn't go: "oh no I'm suddenly not me anymore, I lost track of my causal interconnectedness because I stopped paying attention". The fact that your brain is the result of causal things doesn't mean "causal interconnectedness" carries any kind of actually valuable information your copy would somehow miss, or to be precise that you would miss. In fact this kind of information is lost all the time, there is nothing that keeps track of it, information about our causal past gets lost all the time as entropy increases. Eventually the universe will face its slow heat death and there will be no information about the causal chains of the past remaining at all. In the end there is maximum entropy and minimum information. It's happening right now all around us, we're moving towards it and information about the causal past is being lost everywhere as we speak.