Survey question:
If someone asks you how to spell a certain word, does the word appear in your head as you're spelling it out for them, or does it seem to come out of your mouth automatically?
If it comes out automatically, would you describe yourself as being adept at language (always finding the right word to describe something, articulating your thoughts easily, etc.) or is it something you struggle with?
I tend to have trouble with words - it can take me a long time (minutes) to recall the proper word to describe something, and when speaking I frequently have to start a sentence 3 or 4 times to get it to come out right. (I also struggled for a while to replace the word 'automatic' in the above paragraphs with a more accurate description. I was unsuccessful.) Words also don't appear in my head when I'm spelling them aloud, which suggests to me that I might be missing some pathways that connect my language centers to my conscious functions.
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Note that the whole idea is about taking very small amount of sugar at the right time. It's completely unrelated to levels that cause metabolic syndrome.
33:33:33 seems to arise fairly naturally when I try to eat reasonably limited amounts (for purely cosmetic temporary reasons; and all unrelated to the entire willpower business) of the tastiest food (most of which hits diminishing returns very quickly).
Here's some data on what people eat based on spreadsheetscripting out FAO data. As you can my current protein intake is indeed highly unusual - but then so are your very high fat and extremely low carb intake. Pretending what you're doing is the norm when it's really out of the norm is weird.
33:33:33 is similar to what is recommended for zone diet and paleo diet, so I cannot be the only person doing that. Similarity to zone diet purely accidental. Similarity of my constrained optimization for best taste with paleo diet is quite likely not accidental at all.
Your calorie intake is slightly high for the zone diet. That could be fine. The typical version of the zone diet is meant for weight loss and you need a higher amount of calories to maintain weight. The zone recommendation is to get those extra calories from healthy fats. The zone diet is also very concerned with maintaining the correct ratio for every meal and snack, not just as a long term running average. This makes sense if the goal is controlling insulin spikes after each meal.
I agree with Kutta that your protein consumption is much higher than is necessary. I am less clear on what the health consequences of that are.