Sexual Weirdtopia:
The government takes a substantial interest in people's sex lives. People are expected to register their sexual preferences with government agencies. A certain level of sexual education and satisfaction is presumed to be a basic right of humanity, along with health care and enough income to live on. Workers are entitled to five days' annual leave for seeking new or maintaining old romantic and sexual relationships, and if your lover leaves you because you're working too hard, you can sue your employer and are likely to win. Private prostitution is illegal, but the government maintains an agency of sex workers, who can be hired for a fee, or allocated free of charge to adults who apply on the basis of "sexual hardship" (defined as having not had sex in the last six months), and form part of "optional field work" for sex education classes at the appropriate level. There are government funded dating and matchmaking agencies. Also, mandatory registration for Creepy Doms and Terrible Exes.
Creepy and more than a little disturbing? Yes. Arguably better than the standard Sexual Utopia in some respects? Yes, if you'd asked me when I was 18 or even 21. What use is a sexually permissive society when you, personally, aren't getting any?
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From what I've read, one needs to train oneself on paradigm cases. So, for example, with wine tasting, you develop your verbal acuity by learning how to describe fairly ordinary wines.
I don't know how to port this strategy over to verbal acuity for rationality.
Perhaps by vocalising simple logic? When you make a simple decision, such as "I'm going to walk to work today instead of catching the bus", go over your logic for the decision, even after you've started walking, as if you're explaining your decision to someone else. I often do this (not out loud, but as a mental conversation), just for something to pass the time, and I find that it actually helps me organise my thoughts and explain my logic to other real people.