From what I've read, one needs to train oneself on paradigm cases. So, for example, with wine tasting, you develop your verbal acuity by learning how to describe fairly ordinary wines.
I don't know how to port this strategy over to verbal acuity for rationality.
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They are both physical objects, usually containing some metal and of roughly the same height, that have the ability to stop traffic, thus are found on a road, and have the colors of silver and white and (presumably by the specification of "that") also red in common?
(sarcasm) Really? I hadn't noticed in the slightest... (/sarcasm)
Talking with people that do not agree with you as though they were people. That is taking what they say seriously and trying to understand why they are saying what they say. Asking questions helps. Also, assume that they have reasons that seem rational to them for what they say or do, even if you disagree.
This also helps in actually reasoning with people. To show that something is irrational, it is needed to show that it is irrational within the system that they are using, not your own. Bashing someone over the head with ones reasonings in ones own system doesn't (usually) work (unless one believes there is an absolute correct reasoning system that is universally verifiable, understandable, and acceptable to everyone (and the other person thinks likewise, or one happens to actually be right about that assumption)). Often times, such reasonings when translated to what the other person's system is become utter nonsense. This is why materialists have such a hard time dealing with much of religion and platonic thought, and vice versa.
Taking as an assumption that the thing one is trying to show is irrational (or doesn't exist) is actually irrational (or actually doesn't exist) is perhaps the worst thing to do when constructing an argument meant to convince people that believe otherwise. For example see, The Amazing Virgin Birth and try and think of it from a Catholics perspective.
I think this is a very important point. If we can avoid seeing our political enemies as evil mutants, then hopefully we can avoid seeing our conversational opponents as irrational mutants. Even after discounting the possibility that you, personally, might be mistaken in your beliefs or reasoning, don't assume that your opponent is hopelessly irrational. If you find yourself thinking, "How on earth can this person be so wrong!", then change that exclamation mark into a question mark and actually try to answer that question.
If the most likely failure mode in your opponent's thoughts can be traced back to a simple missing fact or one of the more tame biases, then supply the fact or explain the bias, and you might be able to make some headway.
If you trace the fault back to a fundamental belief - by which I mean one that can't be changed over the course of the conversation - then bring the conversation to that level as quickly as possible, point out the true level of your disagreement, and say something to the effect of, "Okay, I see your point, and I understand your reasoning, but I'm afraid we disagree fundamentally on the existence of God / the likelihood of the Singularity / the many-worlds interpretation of quantum mechanics / your support for the Parramatta Eels[1]. If you want to talk about that, I'm totally up for that, but there's no point discussing religion / cryonics / wavefunction collapse / high tackles until we've settled that high-level point."
There are a lot of very clever and otherwise quite rational people out there who have a few... unusual views on certain topics, and discounting them out of hand is cutting yourself off from their wisdom and experience, and denying them the chance to learn from you.
[1] Football isn't a religion. It's much more important than that.