Have you ever had a moment where they could not directly recall something, but you could recall it indirectly, if you were given a list of words with the correct one in it?
I'm going to try this for myself with Anki, but I'm curious if anyone else ever had this. Something like the information is stored, but cannot be retrieved.
For example: "What is the ___ word?"
1) Right 2) Code 3) Missing 4) Test
Any of those don't seem inappropriate, but option (3) should be the correct answer.
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What's the best ways to upgrade my defence mechanisms from immature splitting and projection in addition to seeing a psychologist?
In David Burn's book "Feeling Good", a CBT self-help book, he teaches how to identify 10 cognitive distortions in our thinking patterns and develops practices for counteracting them.
Among the distortions he identifies are all-or-nothing-thinking (i.e. splitting). I don't remember if he says anything about projection specifically, but another of the distortions is mind-reading/jumping-to-conclusions, which at least is in ballpark of falsely attributing mental states to others.
The context of the book is to alleviate your own depression, but it is also really interesting from an anti-biasing perspective.