Comment author:glenra
12 April 2009 04:53:01AM
1 point
[-]
Good Calories, Bad Calories by Gary Taubes also claims aerobics doesn't work to lose weight and refers to a bunch of studies to that effect. Though he doesn't go so far as to deny there are cardiovascular benefits.
Comment author:Kiraly
15 April 2012 06:20:47PM
1 point
[-]
Incorrect, at least from my experience. I lost ~30 pounds, a little more, when I was 16 and doing aerobics one summer. The only diet element I had was eating slightly less. Mind, it was an hour, sometimes an hour and half of intense great aerobics with no breather pause and I was sweating a great deal by the end of each session.
I did gain that weight back in less than a month, so fast that my classmates didn't even notice I had lost a lot of weight in the first place, so the end effect was that it didn't work, but the idea of aerobics not leading to weight loss at all is not true.
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Good Calories, Bad Calories by Gary Taubes also claims aerobics doesn't work to lose weight and refers to a bunch of studies to that effect. Though he doesn't go so far as to deny there are cardiovascular benefits.
Incorrect, at least from my experience. I lost ~30 pounds, a little more, when I was 16 and doing aerobics one summer. The only diet element I had was eating slightly less. Mind, it was an hour, sometimes an hour and half of intense great aerobics with no breather pause and I was sweating a great deal by the end of each session.
I did gain that weight back in less than a month, so fast that my classmates didn't even notice I had lost a lot of weight in the first place, so the end effect was that it didn't work, but the idea of aerobics not leading to weight loss at all is not true.