This post is brilliant.
(Sensations of potential are fascinating to me. I noticed a few weeks ago that after memorizing a list of names and faces, I could predict in the first half second of seeing the face whether or not I'd be able to retrieve the name in the next five seconds. Before I actually retrieved the name. What??? I don't know either.)
Right! When telling people about Anki, I often mention the importance of not self-deluding about whether one knows the answer. But sometimes I also mention how I mark a card as 'Easy' before I've retrieved or subvocalized the answer. It definitely felt like the latter was not self-delusion (especially when Anki was asking me what the capital of the UK was, say). But I felt unable to communicate why it was not self-delusion, and worried that without the other person understanding that mental phenomenon, they would think I was self-deluding and conclude that self-delusion is actually okay after all.
I vaguely noticed that awkwardness to some degree, but I still need to work on the skill of noticing such impasses and verbalizing them. And I certainly wasn't conscious enough of it, or didn't dwell enough on it, to think more about noticing.
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For that reason I have set all my Anki cards for typing. If you actually type the city name and you get it wrong you notice. Even when I already pressed "easy" Anki allows going back via Crtl+z.
That does happen frequently enough for my for me to think that you are probably sometimes deluding yourself. There are cards where you think you know the right answer but get the card wrong.
It has the added bonus of training typing speed ;) I still have an average answer speed of 16 cards/minute over the last month so I don't think it slows me down much.
I found typing to be a massive deterrent personally. Lots of my Anki is done in bed or on trains on my phone, and I found Memrise (on a laptop) much less compelling and harder to get myself to do than Anki because of all the typing, multiple choice, and drag-n-drop (and it would switch between those which would break my focus). I don't want to have to type 'London' when I'm asked what the capital of the UK is or click it on a multiple choice. Maybe if it were just typing on a fully-fledged computer, like you describe, it wouldn't be so bad?
I still don't think I self-deluded to any actionable extent, but I probably should mention that sometimes I would mark a card as Easy, see the answer and Just Know the answer was different from what I would have answered, undo, and mark the card as Again. I can see how you'd be much more confident I was self-deluding without that detail, which I forgot.