Questions about nutrition:
Question 1.
Don't try to implement a new diet and a new exercise plan at the same time.
If you are underweight or normal weight, you'll need to eat more when you start exercising.
Don't these two statements contradict each other? If I'm on the light side (which I am) and start exercising without changing my diet first, won't I have a calorie deficit?
Question 2.
I'm vegan and in college. These make it harder to get adequate nutrition because the dining halls don't usually have calorie-dense plant-based foods. It's my understanding that I need to eat about 4000 calories a day while gaining muscle mass, but if I eat at the dining hall, that basically means eating tons of rice, beans, and pasta. What other options do I have? Right now my plan is to drink a lot of Vega Sport, which I can order from Amazon and store easily.
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I wasn't counting eating 500 calories extra a day as a diet change. Most people can do that with an extra glass of milk and some cookies easily.
I don't know a lot about vegan nutrition. I would imagine getting caloric density basically means fatty plants. Avocados, coconut oil, peanuts (peanut butter and oats with some almond milk is probably a staple bulking food), tree nuts, etc.
I currently eat about 2000-2500 calories a day. If I started lifting weights, wouldn't I need more like 4000 calories? That's a pretty big jump.