Anyone else try the Bulletproof diet? Michael Vassar seems to have a high opinion of Dave Asprey, the diet's creator.
I have. I had something like 50-30% adherence to it during June-September, something like adherence 4 days out of a week from October until the start of December, one month off during December because of family obligations and then mostly bulletproof from the new year onwards, with me ordering the coffee and everything. I would say that I go "off" the diet about one meal per two weeks, but as much as possible "slightly" (for example, a single meal with enough rice in it to take me out of ketosis).
Since I've started the diet, I've also made other adjustments, such as striving for at least seven hours per night, scheduling my time better to reduce stress and not going hungry because I'm too unmotivated to make food. Keep these in mind on top of all the other 'wacky' self experiment biases. (Alternatively I CAN PRIME YOU TO ASSOCIATE ME WITH LOW STATUS BY TYPING IN ALL CAPS!!!1)
- Last year, I weighed about 177 +/-3 pounds. Now I weigh about 145 +/- 2 lb (Edit: actually 135 at the time of the post. Reweighed myself and that was the new weight.). I reached 145lb during late September while not fully on the diet and maintained it, except for an unknown period in late December - mid January where I went up to about 152lb, I think that implies something back home caused me to gain weight, although whether it's food or vacation loafing is hard to say.
- I used to have consistent problems staying awake in morning classes, and large amounts of brain fog after meals. These problems have largely vanished, except when I take a meal off the diet or have had insufficient sleep for other reasons such as (see 3).
- I, unlike wmorgan, have been food poisoned. I think I narrowed the likely causes down to either eating factory eggs from chickens without antibiotics used on them or improperly preparing chicken livers. Since then, I have replaced the factory eggs with pastured ones with cooked whites (which also happen to taste better) and replacing chicken livers with beef.
- I feel a lot more focused on days where I have bulletproof coffee to pull me through, until the coffee wears off anyway. Note that days where I take the coffee are also days where I feel I've had insufficient sleep.
- I took a blood test during the latter part of December, which indicates that my numbers are stellar. Now, I realize that I was off the diet by then and not adhering particularly well before, but at the very least, short term consumption of this diet wouldn't damage you more than half a month's worth of a standard diet could fix you. At most, it can heal you for more than half a month's worth of a standard diet!
- On occasions where I deviate from the diet (social events, dashing out without breakfast, cravings for pizza), the effect is very noticeable: About 20 minutes after eating, I get steadily increasing brain fog, then get nearly knocked out for the next 15 minutes. A headache then persists for two hours after. Sometimes I wake up with headaches the next day. This is either an effect of the diet, or me simply noticing I have a gluten allergy (I haven't been tested yet). Either way, if you value gluten products, pizza and soda more than you expect to gain from this diet, it's something you should be aware of.
Notes: My meals consist of one of the following: 5 cups of steamed broccoli + 3-4tbs grassfed butter, 4 softboiled eggs / Sunny side up + Bulletproof coffee. ~2/3rds a pound of liver + 2 sunny side up eggs + 2-3tbs butter, two baked sweet potatoes + 4tbs butter. Carb cravings are stopped with a handful of berries at night when I get them (once a month). I eat only twice per day, with no substantial pangs from hunger unless I skip breakfast or I end up staying 8+ hours at school (ah, the wonderful experience of a physics undergraduate on a quarter system.) It's not hard to stick to the diet when you know you lose two hours of the day to it and feel terrible to boot.
The one weekend where I made the bulletproof ice cream was a pretty damn decadent weekend of my life. If time and the spirit of adventure are available, I'd say it's a go.
I used this technique to learn to read German in about 300 hours (1 hour / day for a year).
However I could not find a way to use it to learn Chinese or Japanese, where reading is very hard and dictionary lookup is very slow due to the non-phonetic characters. I would love to find a way around this.
If you use Firefox Rikaichan is an option (Note, I'm not sure if it's compatible with the latest version; haven't upgraded in forever). Chrome has a version named rikaikun is also an option. Also, install an IME so that you can type in the language, I would personally recommend google IME because it's much more comprehensive than the default microsoft one. You can use this to check words if you think you know how they're pronounced, typing it out in a text field and rikaiing it if you want a super quick reference on the computer.
For getting faster at dictionary lookup, memorize the basic radicals and understand how the strokes are done. You can use Heisig to do this (Be warned, while Heisig advertises itself as a kanji learning tool, it doesn't actually teach you anything you would want to know, such as proper usage, pronunciation, nuance and cultural context) or you can work through Kanjidamage (WARNING: PERHAPS, MAYBE, CONTAINS MANY PENIS JOKES USE WITH CAUTION ).
I have a recommendation for works you could read and which are compatible with all the tools I have outlined so far but have a preference against revealing it. PM me if you want to know.
Other helpful resources: A dictionary
Both are completely in Japanese, although the dictionary has both E-J and J-J options (英和 and 和英 radio buttons).
Unfortunately I have no answer to the Chinese question, or rather, the answer is "grow up in China and then let your reading and writing atrophy because you like English better." There's a dictionary http://www.mdbg.net/chindict/chindict.php but otherwise I'm at a loss at what else would help.
Hm, I don't see anything in there at this moment; and I'm not confident enough to say that I know everything in the article but...
Is there any research on how entertainment *types affects happiness levels? I don't mean genres necessarily, but let's say, low cognitive load works like Bond movies, summer action flicks and slapstick comedies versus 'artsy' high cognitive load works like Schindler's list, Shakespeare plays and hard scifi.
So what I have is two apparently conflicting pieces of information. I know that people like to put off the latter for the former. Suggesting that people feel as if the EV from the artsy works is lower (because of prep time needed to get into the right emotional state, thinking required during the work, a more abstract impression of its qualities from reviews rather than colleagues).
You're also supposed to enjoy artsy stuff more, and it happens to pattern match to some of the happiness advice here: The salient feature of artsy works is that it's easy to reflect on them, they tend to be novel, "sad" works brings your "haves" into sharp relief, the preparation and delay of the experience...
Actually, could it be that artsy works are viewed as artsy because of the memeplex we set up around them rather than any inherent, mysterious quality factor surrounding them? Hm. If this were true, it would mean that if we treated pop culture like high culture, we'd get the same amount of high utility from more sources.
Of course, I could be overthinking this; it's mere akrasia favoring pop culture, high culture is high culture simply because it's 'objectively the best' and all the pattern matching I did earlier is proof of quality.
I don't have the karma to post this regularly. Grant me karma, my fellows.
Meetup: Twin Cities, MN (for real this time)
THE TIME: 15 April 2012 01:00:00PM (-0600) THE PLACE: Purple Onion Coffeeshop, 1301 University Avenue Southeast, Minneapolis, MN
Hi. Let's make this work.
Suggested discussion topics would be:
What do we want this group to do? Rationality practice? Skill sharing? Mastermind group?
Acquiring guinea pigs for the furtherance of mad science (testing Center for Modern Rationality material)
Fun - what it is and how to have almost more of it than you can handle
If you'd like to suggest a location closer to you or a different time, please comment to that effect. If you know a good coffeeshop with ample seating in Uptown or South Minneapolis, we could meet there instead. Also comment if you'd like to carpool.
If you're even slightly interested in this, please join up or at least comment.
Folks, let's hang out and take it from there.
Hi Helloses! I'm also new, so I'm not too sure of community norms, but you might have wanted to post in the welcome thread where first comments are usually voted up a few points by other users on this site and allow you to ~integrate~ into the community in a pop and fun manner*.
I've voted your post up already so you're halfway there! Although you might not want to make a habit of asking for karma.
- Neither pop nor fun is guaranteed.
Start-up founders are hardly insane. From my perspective, it's the intersection between video games and start-ups that is the problem.
The things that make video games good (good writing, good graphics, good sound effects, good gameplay, etc.) are easier to accomplish when you have a decent amount of staff and enough money to throw at the problem. The video game market is horrendously saturated, with a large segment of the population not even finishing games once. (I don't have any hard statistics for this, but it's a trope that is well-attested on r/gaming and the game blogosphere, e.g. "You Gonna Finish That?").
To make matters worse, the market is also infamously critical of everything -- fail in one category, and you basically get panned. For example, Mass Effect 3 is getting a lot of flack for having a "bad" ending, despite being otherwise a well-polished game with a budget the size of Missouri.
One could subvert some of this by developing for phones, but the iOS market has notoriously finicky gatekeepers. Android, perhaps -- I don't know much about them.
I don't see why Alexei should be concerned about most of your points, because they're based off of several unexamined conditions.
Not finishing the game only matters if he plans to implement DLC or microtransactions, the customer has already paid for the game, why should the seller worry then? Of course, the main point is that if the customer hasn't finished the games he has, why should he pay for more games? While this seems like a reasonable assumption, I don't quite think it's quite clear cut. Anecdotally, I've seen people with 50+ game backlogs continue to purchase new games. On top of that, I don't think it's clear to think a backlog of any amount game precludes or even dissuades a consumer from all games; just because I have a 80 hour long jRPG unfinished on my PS3 doesn't mean I won't purchase a cheap iPhone game like Angry birds. So we need to look at rapidly growing sections of the industry where relatively few startups have been formed.
I don't view criticism as a major problem. You can't criticize a game until you've purchased it for one, and considering that most video game sales take place within a narrow timeframe of release (two weeks I believe), large amounts of criticism on forums appears to be a mark of successful video games! Of course, this isn't including hits that become successful after a long period of time due to word of mouth--Disgaea coming to mind, but Alexei is aiming for a more short term strategy rather than a long term series so word of mouth is not a strategy he would want to employ.
Mass Effect 3 in particular is a bad example, because Bioware is likely going to profit off of the complaints (Read: We made a mistake, now you're going to give us money, I'll admit I'm simplifying this because I'm ignoring opportunity costs incurred for working on other products.) This isn't including other cases like the outcry against Left4Dead2, where most of the complainers signed a boycott petition and brought the game anyway! In light of this information, I see no reason to suppose complaints have a strong correlation with reduced consumer spending.
The videogame industry still remains resilient and profitable despite hits to other entertainment industries, indicating that if saturation is a problem it hasn't been enough of one to stop the industry's growth. Of course, you can claim that it's a few large companies such as Nintendo, Blizzard and Valve expanding the industry (and they have been aggressively expanding) but in the end we still need to look at how well VG startups do.
Just to mention, tc would need to look for distribution channels other than the traditional 'send it to a brick and mortar store and hope it sells'. That would be the place where first movers have the greatest advantage relative to him and where the profit margins all lie within a exceedingly short timeframe. Microtransactions for a free or nearly free game, a la Riotgames, would be a good distribution model to investigate (I confess to availability bias on this one; I haven't looked at other companies who have tried the model and failed).
Why would Quirrel go to Fuyuki City in 1983? The 5th Holy Grail War takes place around 2003, with the 4th 10 years before during 1993. Assuming that Quirrel knew about the Grail Wars, he'd also have known about the 60 year cycles and would have little reason to arrive earlier. The earliest Zero relevant information happens eight years earlier in 1985. The closest event in TYPE MOON chronology would be Shiki's birth or the first case of Agonist Disorder. But the former is related more to Misaki town than Fuyuki city and the latter is from DDD... which only has an obscure, mostly unread translation!
So I'm probably overthinking the connection to Fuyuki; it's probably just a one off reference. It's that or the timeline was 'magically' shifted forward by 10 years, with the 5th grail war in 1993 and the 4th in 1983...
'Your God person puts an apple tree in the middle of a garden and says, do what you like, guys, oh, but don't eat the apple. Surprise surprise, they eat it and he leaps out from behind a bush shouting "Gotcha". It wouldn't have made any difference if they hadn't eaten it.'
'Why not?'
'Because if you're dealing with somebody who has the sort of mentality which likes leaving hats on the pavement with bricks under them you know perfectly well they won't give up. They'll get you in the end.'
-- Douglas Adams
They say that God created the world in a week didn't they? That's way too irresponsible. If he did create the world, surely he made some comment like 'This isn't something I would've made.' or perhaps 'Hold on! It's not done yet!'
~ Sca-自 Subarashiki Hibi ~Discontinuous Existence~ (personal translation)
Anime & Manga Thread
So just curious, has anyone seen the 8th episode of Nisemonogatari and had the same mixed reaction of awkward, shock, disbelief but most of all hilarity because they noticed what their brain was doing? For all I've said, I still have no idea what I felt toward that particular episode.
I'm not sure if this deserves its own article, so I'm posting it here: What would be an interesting cognitive bias / debiasing technique to cover in a [Pecha kucha] (http://www.pecha-kucha.org/what) style presentation for a college writing class?
Given the format, it should be fairly easy to explain(I have less time than advertised, only 15 slides instead of 20!) So far, I've thought about doing the planning fallacy, representativeness heuristic or the disjunction fallacy. All three are ones I can already speak casually about and don't leap out at me as empowering motivated cognition (...a topic which would empower it, huh)
I would personally like to do Bayes Theorem, but I can't 1) Think of a way to compress it down to five minutes 2) Can't think of ways for other people to help compress it down to five minutes without also omitting the math.
Downvote if this is off topic. If not, please tell me why because I'll just assume it's an offtopic downvote!
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Forewarning: this is something of a rant and not carefully argued... Hey, someone with (at least somewhat) similar views. Great to hear from you. I skimmed the other discussion, and regret I didn't see it earlier. I don't worry about an inability to die if you don't like life, and think the population issue isn't so bad by itself (I worry about the disproportionate number of old people (even if healthy) and the rarity of children. But "unknown consequences" weighs very heavily. The status quo bias isn't such a bad thing as a defense against hubris. And while I can't prove it, I think a society where people live to (even) 200 is extreme hubris, playing with fire. Individuals have an incredibly strong motivation to keep themselves alive. If it runs against the common good (which it could in any number of ways) it would be very hard to stop. I'm not sure how LWers got so terribly afraid of death -- usually atheists accept death. And, while I'm at it, I think The Fable of the Dragon Tyrant is one of the most maddening pieces of sophistry around. It could be a textbook case for "kill the enemy" emotional manipulation. I scratch my head at how a group that starts out in search of rationality ended up as starry-eyed transhumanists. But I tend to think that rationality wouldn't really resolve differences related to life extension. It's different probability estimates and different utility curves. So an unpopular view like this gets voted into invisibility, and the community keeps its unanimity. What to do? Probably go off to some other corner of the web of like-minded people, and stop trying to change minds... End of rant.
I haven't voted on this comment yet, but I was very tempted to. While I do disagree with it, I'm more irritated that it makes several unsupported generalizations. You admit that there's a bias involved in the arguments against life extension and then say that it's to stop hubris, then you handwave away any evidence that you could provide to back up your argument. Sure you might not be able to prove that it's hubris, surely something led you to believe that that could also persuade others right?
The rest of my complaints run in a similar vein; average life expectancy has been increasing for at least 50 years now, surely there's evidence showing how people have damaged the common good in the name of life extension (Ballooning healthcare costs comes to mind). You generalize that all LWer's have a fear of death... how? Who have you seen talking about being afraid of death? Why would rationality be insufficient? How do you know your views are getting downvoted on the sole basis of expressing an unpopular opinion?
If your other comments were of similar quality to this one, I wouldn't have a hard time imagining why they were downvoted. They come off more as rants than as carefully measured attempts at argument.
I will say though, that if you do try and provide arguments that I'd be happy to upvote it.