Isn't the "Do I live in a simulation?" question practically indistinguishable from the question "does God exist?", for a sufficiently flexible definition for "God"?
For the latter, there are plenty of ethical frameworks, as well as incentives for altruism, developed during the history of mankind.
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It's possible I'm getting to confused with the language here but I've struggled to apply this advice in my own life. I'll decide that I'm not going to snack at work anymore and then find myself snacking anyway once the time comes. It seems to reflect a naivete in regards to how willpower and habits work.
It sounds good and I've listened to 4 episodes now and Jocko doesn't seem to elaborate on how exactly this process is supposed to work. What is the difference between deciding and truly deciding? What is the habit of 'discipline is freedom' and how does one adopt it as their reality?
I come away from the podcast inspired for a few hours but with no lasting change.
Here is a method I use to good effect:
1) Take a detailed look at the pros and cons of what you want to change. This is sometimes sufficient by itself - more than once I have realized I simply get nothing out what I'm doing, and the desire goes away by itself.
2) Find a substitution for those pros.
Alternatively, think about an example of when you decided to do something and then actually did it, and try to port the methods over. Personal example: I recently had a low-grade freakout over deciding to do a particular paperwork process that is famously slow and awful, and brings up many deeply negative feelings for me. Then I was cleaning my dutch oven, and reflected on getting a warranty replacement actually took about three months and several phone calls, which is frustrating but perfectly manageable. This gives me confidence that monitoring a slow administrative process is achievable, and I am more likely to complete it now.