Increase the delay on reward loops with your phone by activating developer settings and setting colorspaces to black and white and setting animation speeds to 2x or 5x. I tried going back to 2x after months with 5x and it felt palpably neurosis inducing.
You can play with this right now and simultaneously dissolve some negative judgements. Think about the function of psychics/fortune tellers in poor communities. What do you think is going on there phenomenologically when you turn off your epistemic rigor goggles? Also try it with prayer. What might you conclude about prayer if you were a detached alien? Confession is a pretty interesting one too. What game theoretic purpose might it be serving in a community of 150 people? I've found these types of exercises pretty valuable. Especially the less condescending I manage to be.
This is excellent! Can this reasoning be improved by attempting to map the overlaps between x-risks more explicitly? The closest I can think of is some of turchin's work.