Very interesting post: but I wonder what counts as a 'habit'. 'Getting up at 5am for swimming three times a week' is very different to 'eating healthily', and I think they need to be distinguished. The first sort is more specific and rigid: you know WHAT you're meant to do and (more importantly?) you know WHEN you've failed to hit it.
As an example of these two kinds of habit:
I have tried to cut down drinking by 'drinking less' or 'only drinking when it's a particularly special occasion', and within weeks this went back to default of 'drinking when I wanted'. Ditto with 'eating less meat', 'eating healthier food' etc.
On the other hand, I have also had times of quite happily not drinking AT ALL, or not eating meat AT ALL: within a few weeks, I get to a point where I'm quite content with this, and only start drinking or eating meat because I've reached the end of the intended time of 'fasting' or because of more external events.
Now, I'm not sure whether the latter sort of habit is actually more sustainable or just easier to sustain right at the start - or possibly it depends on the purpose. For me, the absolute terms make the system feel external: I can't think my way round it and make excuses on individual cases.
Other people have the same experience?
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However, making the question a little bit more complex ... and adding in why that fame really can add to the act -
How does it change your equation if that Policeman who saved the three prostitutes only became a policeman because he was inspired to do so by reading comic books about Superman saving 200 kids?
Inspiring others by your deeds, causing your actions to reflect against the world in a far greater effect than the deeds themselves would, I think, have quite an effect on the equation.