Based on ill-remembered citations of the efficacy of exercise for improving focus and general mental health, and after a lot of angst about body acceptance, I I reduced trivial inconveniences to working out below the inertia setpoint and started jogging three days a week. (I settled on running after an extended period of never getting around to signing up for hot yoga, crossfit, or a membership to the Y so I could swim, all of which seem more appealing.)
Good outcomes so far: feeling of accomplishment post-workout; feeling of accomplishment when I put on shoes and leave the house (remembering that not long ago I was basically incapable of making myself do anything I found unsavory); getting a lot less winded by minor physical exertion (e.g. walking briskly up a hill or flight of stairs). Meta-good-outcome: practice at finding and focusing on successes for self-motivation.
Waiting for more data: My focus has not yet improved discernibly. To do: self-test whether focus improves globally if I focus on jogging while I'm doing it.
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I agree - external deadlines help in many cases and it would be interesting to try this out.
In an ideal world I'd love to see a series of MOOC's on areas such as FAI, rationality, etc though I imagine working out an effective way to test some of the topics would be a challenge. Perhaps as a starting point someone could make a couple of short polls in the guise of a quiz and use voting as the answer?
What are the options for free MOOC platforms these days? Moodle's the only one that comes to mind, and it's not optimized for MOOCs.