More anecdotal support: I've experienced the same things. For me, it's helped establish and reinforce a growth mindset. Fitness is an area where with consistent effort, you can really see drastic and measurable improvements in a relatively short time.
In 3 months I went from thinking I was a person who "couldn't run" to being able to run 5k nonstop. In 6 months I went from thinking I was a person who "couldn't squat" to competing in a powerlifting meet. This feels awesome and makes me feel like I can achieve anything if I set my mind to it.
(210/115/255 @ 132, female) :)
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This is a really great take on why use of privilege-based critique in (often leftist) public discourse is flawed:
http://harvardpolitics.com/united-states/privilege-leftist-critique-left/?fb_action_ids=10152177872632732&fb_action_types=og.likes
(Tl;dr: it's both malicious, because it resorts to using essential features of interlocutors against them--ie, quasi-ad hominems--and fallacious, because it fails to explain why the un(der)-privileged can offer arguments that work against their own interests.)