What type of cardio should you do? Cardio that is amenable to high intensity is probably one of: running (especially up hills), swimming, rowing, biking, burpees, or jump rope.
I enjoyed swimming when I was younger and logistics this summer will allow me to do that easily. So a cardio swimming routine would have me swimming lightly for a couple of minutes, swimming intensively in intervals and then swimming lightly for a couple of minutes to cooldown.
What swimming style or is it irrelevant? Keep the same swimming style or switch for the different phases?
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-- Scott Lynch, "The Lies of Locke Lamora", page 150.
If I remember the book correctly, this part comes from a scene where Locke Lamora is attempting to pull a double con on the speaking character by both impersonating the merchant and a spy/internal security agent (Salvara) investigating the merchant. So while the don's character acts "rationally" here - he is doing so while being deceived because of his assumptions - showing the very same error again