Comment author: amoxus 20 October 2011 05:35:52PM 1 point [-]

Great ideas in this topic.

However, mnemonics are suggested over and again. I'm not very fond of mnemonics nor creating relationships between fictive objects (method of loci) unrelated to what you are trying to remember in order to support what you are trying to remember in the first place.

Instead, I would be very interested in hearing some strategies of how to reinforce the relationships within the actual topic being learned. By perhaps when trying to devote something to memory, consciously performing a mental routine. For example taking a mental photograph of yourself in front of your car with the appropriate background in order to remember where you parked your car. Or visualizing yourself dialing a phone number you want to remember. Mindmapping a new term with similar words as well as antonyms. Even better, pseudocode for putting something to memory.

What methods work for you?

Comment author: fburnaby 02 April 2011 10:15:36PM *  3 points [-]

I find this is frequently a big problem. Out of all the shortcomings I have, "not remembering" is probably the most disastrous for me.

For most of my life, I had assumed that this was something inherent about me. This led me to develop lots of tricks not for remembering, but for being good at not having to remember. I have thousands of text files stored on my computer's hard drive that I can search. When I started doing this, I'd never be able to find what I was after because I couldn't even recall a single keyword that would identify the right file for me. But over time I've gotten better at choosing smart ways of phrasing my notes, such that they're easier to search. Similarly for programming -- I carefully document even fairly trivial programs and try to keep a very strict folder hierarchy so that I'll be able to find what I need when I need. Sometimes I find useful programs that I can't even remember writing.

I now think that I was at least partially wrong in assuming that my memory cannot be fixed. I am looking forward to reading advice on this topic.

Comment author: amoxus 20 October 2011 05:34:56PM 0 points [-]

I'd really like to see a list and discussion of your and others' "tricks" for not having to rely on memory.

Comment author: Jayson_Virissimo 03 April 2011 02:59:33AM 4 points [-]

It sounds like you may benefit from a nootropic stack. Start with Piracetam/Choline/Sulbutiamine. Of course, if you aren't getting enough aerobic exercise, then fixing that will have a larger marginal benefit in terms of memory than any stack I know of.

Comment author: amoxus 07 September 2011 04:15:04PM 1 point [-]
  1. Totally agree. Even if you disagree, or are scared of using nootropes, just trying it out short term may give you great insight to how your memory works and what your specific problem may be. For me, I realized that it was not my recall that was the problem, it was putting thoughts/ideas to memory in the first place = the encoding and storing of memory. The problem best described as brainfog. This became clear after trying Piracetam/Choline. This may however not work for everyone. There are many nootropes to try, but piracetam is well tested with few comments on any side effects.

  2. Along with exercise as Jayson mentions, diet is also key. I recently moved to a paleo diet and it made a huge difference in my digestive health and thus my brain clarity as well.

  3. Focus/concentration exercises in the form of meditation can do wonders for many people. Especially if you are a scatterbrain.

In any case, don't let the BS idea often repeated by specialists that "memory is hard for everyone and that everyone has the same potential for an excellent memory if you just concentrate and use memory techniques" discourage you. Individuals have different problems with their memory and different causes. Keep on trying different methods. The above are excellent. I believe a strong memory should come naturally, or there is something wrong that you or your doctor should work towards improving.