Reposting this because I posted it at the very end of the last open thread and hence, I think, missed the window for it to get much attention:
I'm vegetarian and currently ordering some dietary supplements to help, erm, supplement any possible deficits in my diet. For now, I'm getting B12, iron, and creatine. Two questions:
- Are there any important ones that I've missed? (Other things I've heard mentioned but of whose importance and effectiveness I'm not sure: zinc, taurine, carnitine, carnosine. Convince me!)
- Of the ones I've mentioned, how much should I be taking? In particular, all the information I could find on creatine was for bodybuilders trying to develop muscle mass. I did manage to find that the average daily turnover/usage of creatine for an adult male (which I happen to be) is ~2 grams/day - is this how much I should be taking?
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I occasionally see people move their fingers on a flat surface while thinking, as if they were writing equations with their fingers. Does anyone do this, and can anyone explain why people do this? I asked one person who does it, and he said it helps him think about problems (presumably math problems) without actually writing anything down. Can this be learned? Is it a useful technique? Or is it just an innate idiosyncrasy?