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What do you do with the dumbbells? I'm curious because I only know a few things to do with them, and they're all mostly upper-body.
So far not too much; I've been adapting some exercise routines from The 4-Hour Body which has a strongly minimalist approach. Shoulder Press (seated), Bench Press, Kneeling Rows, and Squats. Doing just the basics seems to be working!
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Post ridiculous munchkin ideas!
So I've recently decided to change my real name from an oriental one to John Adams. I am not white.
There’s a significant amount of evidence that shows that
(1) Common names have better reception in many areas, especially publication and job interviews.
(2) White names do significantly better than non-white names
(3) Last names that begin with the early letters of the alphabet have a significant advantage over last names beginning with the latter letters of the alphabet.
Source :
http://www.ncbi.nlm.nih.gov/pubmed/19020207 http://blog.simplejustice.us/files/66432-58232/SSQUKalistFinal.pdf http://ideas.repec.org/p/hhs/sunrpe/2006_0013.html http://www.nber.org/papers/w9873.pdf?new_window=1 http://www.nber.org/digest/sep03/w9873.html
Therefore if I were to use "John", one of the most common 'white' first names, along with Adams, a 'white' surname that also begins with the letter A, it should stand that I would be conferred a number of advantages.
Furthermore, I have very little attachment to my family heritage. Switching names doesn’t cost me anything beyond a minor inconvenience of having to do paperwork. For some people, changing your name may be extremely worthwhile, depending on your current name, and how attached you are to it. At least, it may be worthwhile to consider it, and depending on the person, may be a very cheap optimization with significant benefits.
Are you sure White names do better than ALL non-White names? The papers you sourced compare US White to Black names and Swedish to "immigrant" names -- both kind of hyperbolic examples. Nothing about White names vs Asian names, which I would expect to get different results. Also, in some industries or cases having a foreign/ethnic/unique name could be a positive.
FWIW, if I met an Asian guy with a WASPy name like John Adams I would think either he is adopted or changed his name/identity, which might send me negative signals such as duplicity, cunning, and cowardice.
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Post ridiculous munchkin ideas!
The Scientific 7-Minute Workout
In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science.
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Post ridiculous munchkin ideas!
Instead of hoping to find the one Super Cool Trick that'll let you become a superhuman overnight, read five or so (scientifically minded) self-help books addressing the biggest problem area in your life, make a moderate to large amount of effort to implement the knowledge in your life, and then repeat for your other problem areas, until in a year or two you become a superhuman.
This worked for me for productivity and depression, next is social skills/social anxiety.
Can you share which books worked best for you regarding productivity and depression?
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Post ridiculous munchkin ideas!
If you want to increase your pulling strength without much effort, get a pullup bar and put it in a doorway in your home. Then just make a habit of doing pullups every time you walk by. This is remarkably effective. I've been doing this for two weeks and have seen significant improvement.
It's important to actually have it on a doorway at all times. Ours was sitting in a closet for several months, and during that time, I used it maybe twice. In the past two weeks, with it actually on a doorway and requiring no effort for me to set up and start using it, I've been doing ~5 chinups every day. (The number has been going up as I've gotten better at it; I'm looking forward to when I can actually do dead-hang pullups.)
I think a general policy of decreasing the startup cost of doing things you want to do is a useful one. Rewarding yourself helps too, but sometimes you just need to lower the activation energy.
For those that don't have a convenient place to hang a pullup bar, or as a general alternative/addon, I recommend dumbbells. I bought a nice set (2 x 20kg, 0.5, 1.25, 2, 5kg increments) for around $100 and cancelled my gym membership. They paid for themselves in 2 months time. Now I'm saving money and more fit then ever because I actually workout, instead of making excuses why not to go to the gym (it's too cooold, it's raaaining, I don't have tiiiime, etc.)
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Checking Kurzweil's track record
I would do 10.
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Rationality Quotes July 2012
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June 2012 Media Thread
Movies and Television Thread
I thought Jiro Dreams of Sushi was a really great documentary. Yes, it is about sushi, so for anyone who loves sushi it's a must-see (and I know there are a lot of general Japanophiles here...). But much more than that it is about two things: dedication to your craft and father-son relationships.
Jiro Ono exemplifies the concept of conatus. I always thought and was taught to be well-rounded and know and be good at a lot of things. That still holds true, but only recently I've realized that, at least professionally, you should probably choose one thing and just become the best at it. Watching Jiro really inspired me to figure out how I can go on a similar path myself, even though all my impulses tell me to be a "generalist." (After walking out of the theater I was inspired, but I also truly felt like shit because I was hit with the realization that I'm good at a lot of things but not AMAZING at anything).
The film also made me think a lot about father-son relationships. I want to write at length about this it's difficult without spoilers...
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June 2012 Media Thread
Movies and Television Thread
At the risk of sounding like a sappy old grandmother, I really enjoyed Faces of America and the current follow-up series Finding Your Roots. You can watch them for free on PBS. They're both done by Henry Louis Gates (the Harvard professor that famously got arrested entering his own house).*
The show features extensive research into the genealogies of a whichever celebrities are on that episode. We learn interesting details about their ancestors but it's much more about the historical context in which those ancestors lived. Once the paper trail runs out (for some it's a few generations, for others a 1000+ years) the show turns to genetics.
A few cool things so far:
- about 40% of Ashkenazi Jews can trace their mDNA to just 4 women living somewhere in the Levant about 2,000 years ago (these were probably some really smart gals ;-)
- many African-Americans have a LOT more white ancestry than I previously thought
- thanks to a researcher that recently went around Western Africa taking genetic samples where the slave trade was prominent, many American blacks can now know which exact tribes they descend from
- I got to see Samuel Jackson's face when he saw a photo of his white ancestor
*Funny story: the officer that arrested him said that Gates told him "yo mama." He really said he was coming back from a recording with Yo-Yo Ma (who was featured in Faces of America).
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