Tried it. Didn't work. Welcome to the unfair universe.
Mind you, aerobic exercise does put me in better aerobic condition, sorta. It just doesn't have anything to do with weight loss.
Tried it. Didn't work. Welcome to the unfair universe.
Mind you, aerobic exercise does put me in better aerobic condition, sorta. It just doesn't have anything to do with weight loss.
Apart from aesthetic preferences, replacing "loose weight" with "continually increase my fitness" (which is not something you'll ever be done with) is a far more constructive goal (and it will eliminate the diet-mindset-rollercoaster).
I suspect that lack of will power often means impatience. And impatience comes from unrealistic expectations regarding what you "should" be able to do in time n.
Daily moderate (will-power-) exercise will give positive results on a whole range of parameters, but it might take a year before the effects (including the habit of exercising) really show.
Off course you could be an exception.
I am questioning the value of diet and exercise. Thermodynamics is technically true but useless, barring the application of physical constraint or inhuman willpower to artificially produce famine conditions and keep them in place permanently. You, clearly, are one of the metabolically privileged, so let me assure you that I could try exactly the same things you do to control your weight and fail. My fat cells would keep the energy that yours release; a skipped meal you wouldn't notice would have me dizzy when I stand up; exercise that grows your muscle mass would do nothing for mine.
"exercise that grows your muscle mass would do nothing for mine."
Bullshit.
The rational thing to do here is to replace 'goal: loose weigth' with 'goal: become fit'. Lift weights or do bodyweight-exercises (pushups, lunges etc.) + walk/run/bike.
I have to concur with the overall sentiment of this post. It bothers me more than a bit that sweeping generalizations about gender behaviors are made using armchair "just-so" evopsych stories. I even consider myself a relatively ardent supporter of evopsych in general, but a lot of the discussions of gender relationships seem to be motivated by an undercurrent of bitterness rather than an objective desire to understand the reality of gender differences. I realize that this is a vague ad hominem critique, and I could probably attempt to back this up by specific examples and analysis, but.... I think it's just more imperative to call this stuff out as it arises.
I remember Razib on GNXP making fun of the demographic poll done here, that this is a community of young white male nerds. Oftentimes it shows... I often wonder what would happen if a Jezebel blogger stumbled upon this place.
"I often wonder what would happen if a Jezebel blogger stumbled upon this place."
What would happen and why should we care?