I have an anxiety disorder, and I managed to get through a very stressful few weeks (work deadline, family difficulties, a minor injury, a moth infestation and a difficult accountancy exam), without my anxiety causing too much trouble. A couple of weeks ago I felt paralysed with anxiety, and I forced myself to have a rest and to do some mindfulness exercises. I did the same the next day and I started to feel less anxious gradually. I completed the work deadlines and I'm pretty sure I passed the exam as well.
EDIT: This is particularly significant, since my anxiety has certainly improved a lot over the last couple of years. However, I was worried that it would become severe again in a stressful situation. I'm glad that it hasn't!
Subscribe to RSS Feed
= f037147d6e6c911a85753b9abdedda8d)
I have changed my mind about lots of things since my introduction to less wrong (I'm much less political for instance), but I can't think of any specific posts right now. Mostly I've changed my mind through discussing things with rationalist friends.
Also, I'm much less social justicy since reading slatestarcodex and Yvain's previous blog.
Edit: Not a less wrong post, but Yvain's meditations on superweapons changed my mind about various social justice feminist thngs.