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Steppenwolf, I thought about "north" and "south" but I didn't want any arguments over who got to be on top. So I used "east" and "west" instead.
In response to your main point... either (a) you're sympathizing with something nonsentient that doesn't actually have any feelings - either deceiving yourself into caring about a person who doesn't exist, or changing the value itself. Or (b) you're losing out not only on present human sympathy, but on future extensions of sympathy, the telepathic bond between lovers a la Mercedes Lackey and/or Greg Egan.
Being in a holodeck, and knowing that the people around you aren't real, has to change either your feelings or your values. That's the problem with the volcano lair, if there's no one there who's real except you. That's the simplicity I fear.
Nazgul, the "comparative standard of living" thing is one of few parts of human nature that I would seriously consider eliminating outright (see Continuous Improvement). But the environmental solution would be, indeed, nonsentient human-shaped entities of lower status, to tell your brain that you're in the elite. Though I don't know if that works - we may have a brain category for nonpeople we don't even compete with hedonically.
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It won't help the situation, but it might help you to better handle the situation. The useful thing about "prayer" isn't that it actually calls down any outside help, but that it forces you to clarify your own thoughts regarding what you want and what would be useful... in much the same way that problem solving is made easier by explaining the problem to somebody else.
Verbal communication forces you to serialize your thoughts, to disassemble what may be a vague or complex structure of interconnecting impulses, ideas, mental models, etc. and then encode it in an organized stream for another mind to re-encode into a similar structure. But the process of doing this forces you to re-encode it as well.
So don't stop using a useful technique for organizing your thoughts, just because there isn't an actual mind on the other end of the encoding process (except maybe yours). Programmers have been known to "rubber duck", i.e., use a literal or figurative rubber duck as the thing to talk to. You're not going to commit some sort of atheist sin by using an imaginary sky deity as your rubber duck. Or ask the Flying Spaghetti Monster to touch you with His Noodly Appendage to grant you the clarity and wisdom you seek. The value of an invocation comes from its invoker, not its invokee.
Reading this reply, I was immediately reminded of a situation described by Jen Peeples, I think in an episode of The Atheist Experience, about her co-pilot's reaction of prayer during a life-threatening helicopter incident. ( This Comment is all I could find as reference. )
Unless your particular prayer technique is useful for quickly addressing emergency situations, you probably don't want to be in the habit of relying on it as a general practice. I think the "rubber duck" Socratic approach could still be useful, so this isn't a disagreement with your entire comment, just a warning about possible failure modes.