I try to go through the cognitive bias list calling to mind past examples of me falling for them. I know I'm smart, but it's very important to accuracy to be closely in touch with my own stupidity.
"You don't understand a cognitive bias until you know you have it yourself" sounds highly plausible, and may even be true. You'll certainly know it better than you would only from others.
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Thou Art Physics or, as a philosophical position, reductionism or materialism.
Well, another possibility would have been the negation of (what's usually called around here) Tegmark's Level IV. (That's probably not the only other possibility.)
ETA: Not that your interpretation isn't the obviously correct one.