If you haven't already, do check out Eby's Instant Irresistible Motivation video for learning how to create positive motivation.
Interesting. In fact, it seems to mesh with the process I've successfully used to do things like cleaning my desk.
Unfortunately, many of the tasks I have to do don't lend themselves to the visualization in step 1. How does one visualize having studied for an exam, or completed an exercise routine?
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I think Less Wrong has an abnormally high percentage of lurkers because if participating at any web site is intimidating, participating at Less Wrong is especially intimidating because of the high level of discourse and English linguistic proficiency.
For the strictest definition of lurker, if you have registered for an account you are not or are not longer a lurker, but the definition is really not important.
Also, the karma system adds an additional barrier, at least in my mind. Knowing that your comment is going to be explicitly judged and your score added to a "permanent record" can be intimidating.