I haven't put sufficient effort into identifying healthy cooking oils. I currently use Crisco's Blended Oil supplemented with Omega-3. The question is if it is supplemented in the right amount, and that information is not provided.

Animal fats are low in Omega-6 but I think the Omega-3:6 ratio is a problem for meat-eaters too.

I'm a vegetarian and I looked into this stuff a while back. The Examine.com page What beneficial compounds are primarily found in animal products? is a useful reference with sources and includes the ones you wrote above. An older page with some references is this one.

I currently supplement with a multivitamin (this one -- Hair, Skin and Nails), creatine and occasionally Coenzyme Q-10 and choline, You didn't mention the last two but I have subjectively felt they increase alertness. I (hopefully) get my Omega-3/6 fatty acids from cooking oil. I had a basic panel done and found I was deficient in Calcium (probably due to my specific diet, but it is worth mentioning) and B12. So, I supplement for Calcium too.

I do regular exercise (usually bodyweight and dumbbells) and I had disappointing results without whey protein and creatine supplementation. Excessive amounts of creatine (look up "loading") is recommended for bodybuilders but 5g/day is recommended for vegetarians. See gwern's review and the examine.com review.. The examine.com review mentions that the fear of this compound is irrational and recommends 5g a day for everyone, pointing out that creatine would have been labeled a vitamin if it wasn't produced in the body. (Excessive creatine causes stomach upsets but I wasn't able to find a value at which this happens, and I've never experienced this myself).

I also take a fiber supplement, Metamucil. This one isn't vegetarian-specific, but I highly recommend it.

My reply is an answer to "Is there a difference between what's right and what works?" I'm not trying to open the can of worms labelled "Are draconian deterrents justified?", merely trying to show through example that what works may fall in moral grey areas. To briefly answer your comments--

If the deterrent works few hands actually need to be cut off

The effectiveness of strong deterrents is questionable#Effectiveness). Considering the links mentioned above, some cases do spring up despite the deterrent, in this particular situation. Speculatively, someone who is unable to make enough money to feed his family otherwise may take this risk.

I think you're underestimating the benefits of high implicit trust.

There are definitely reasons that the system continues to exist. The "trust" induced by harsh laws is one of them.

Consider Saudi Arabia which even today implements the Sharia policy of cutting off the hands of those who steal, especially those who steal during prayer times. I have heard anecdotal stories, that even jewelry shops in Dubai are left unlocked during prayer times. The fear of punishment is so high that no one dares steal.

Does this policy work? Yes. Is it right? Debatable. I would argue that asking people to lock their shops is a smaller cost to society than the cost of fear and of the possible loss of limbs from this procedure, and the benefit --- being able to keep shops open --- is small. Of course, there is another implicit benefit, that of being consistent with other Sharia values which I think outweighs all the other points here.

I meant lukeprog's karma, i.e. the poster of a comment influences how good the comment is.

(Assuming Mind=Brain, i.e. the entire mind is just the physical brain and no "soul" is involved. Also, Neurons aren't really all that small, they're quite macroscopic -- though the processes in the neurons like chemical interactions need quantum mechanics for their description)

In Newtonian Mechanics, it is sufficient to know the positions and velocities (i.e. derivaties of position) of particles to determine future states. So, the world is Markov given this informatio.

In Schrodinger's equation, you again only need to know \Psi and it's time derivative to know all future states. I think the quantum properties of the brain are adequately described just with Schodinger's equation. You do need to include nuclear forces etc in a description of the brain. You may need quantum electrodynamics, but I think Schrodinger's equation is sufficient.

My physics education stopped before I got here, but Dirac's equation which may be necessary to model the brain seems to require the second time-derivative of the wavefunction -- so you may need the second order time-derivatives to make the model Markov. Can someone who knows a bit more quantum physics chime in here?

EDIT: Reading the wiki article more carefully, it seems Dirac's equation is also first order

Not necessarily a bad algorithm. This is possible if it uses your karma as a factor, which is in general not a bad idea (in this case countered by the collapsing negative scores thing)