Time spent thinking about something correlates far too much with how much a person likes an idea. People who believe strongly in the Holy Trinity have spent far more time on average thinking about it than people who don't.
So, you will end up very strongly biased if you follow own advice (but then I haven't thought about it much at all).
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I agree that it would be a good idea to prevent hurting your credibility by signaling that you are either throwing out an idea to be torn apart or that you have thought long and hard about it. However, I still would err on the side of letting an idea out early. There are also downsides with thinking about an idea for too long :
A classical example is the Perpetuum Mobile. Time and time again there are people who believe that it will work. They invest time & money in something that's impossible as anyone with even a passing familiarity with thermodynamics can tell you.
I can only see one downside in letting it out early (besides hurt credibility) and that's that your future ideas will be taken less seriously. If you acquire a reputation for saying a lot of wrong and/or stupid ideas people will be quicker to just ignore you.
I think that the best way is to scrutinize your idea for basic soundness so that there are no obvious holes. Then the damage is minimal if it turns out to be wrong (obvious within your community off course. If you even dare to suggest Perpetuum Mobile with physicists if give you 5 seconds before they laugh you out in your face). Also, with the rise of the internet & libraries it's fairly easy to lookup if your idea wasn't already thought off and shot down.
So the real question is: "How will one's credibility be affected in the environment where the idea is presented?" which most likely depends on one's current credibility.
As of now, I don't have much karma so my risk of putting out poor ideas is more detrimental to this screen name. Eliezer could probably sneak in an entire subtly ludicrous paragraph that might go unnoticed for a while.
He has a history in reader's minds as well as the karma metric to make people ignore that flash in the back of their minds that something was off. They are more likely to think it was their own abberant thinking or that they had a flawed interpretation of a non-ludicrous idea he was trying to convey.
So it guess it just depends on how solid you think your idea and reputation are in making the decision on when to release an idea to a particular audience.