Lucent

Twelve years ago, I lost 100 lbs. in a fairly boring manner by eating 1200 calories a day. Brutally unpleasant and catabolic, but mostly successful. It's creeping back. There are no low-hanging fruits like sugarwater, fast food, eating out. The core problem is my satiety point is ~1000 calories above...

Testosterone levels go up and down based on success and failure in conflicts. It indicates the likelihood you’ll win the next conflict and determines your propensity to engage in further conflict. Win a lot, your levels go up, and you’re more likely to stand your ground or even initiate a...