lululu

Background: I was very recently (3 weeks now) in a relationship that lasted for 5.5 years. My partner had been fantastic through all those years and we were suffering no conflict, no fights, no strain or tension. My partner also was prone to depression, and is/was going through an episode of depression. I am usually a major source of support at these times. Six months ago we opened our relationship. I wasn't dating anyone (mostly due to busy-ness), and my partner was, though not seriously. I felt him pulling away somewhat, which I (correctly) attributed mostly to depression and which nonetheless caused me some occasional moments of jealousy. But I was overall extremely happy with this relationship, very committed, and still very much in love as well. It was quite a surprise when my partner broke up with me one Wednesday evening.  After we had a good cry together, the next morning I woke up and immediately started researching what the literature said about breaking up. My goals were threefold:   1. Stop feeling so sad in the immediate moment 2. "Get over" my partner 3. Internalize any gains I had made over the course of our relationship or any lessons I had learned from the break up   I made most of my gains in the first few days, by day 3 I was 50% over it. Two weeks later I was 90% over the relationship, with a few hold-over habits and tendencies (like feeling responsible for improving his emotional state) which are currently too strong but which will serve me well in our continuing friendship. My ex, on the other hand (no doubt partially due to the depression) is fine most of the time but unpredictably becomes extremely sad for hours on end. Originally this was guilt at having hurt me but now it is mostly nostalgia+isolation based. I hope to continue being close friends and I've been doing my best to support him emotionally, at the distance of a friend.  Below are the states of mind and strategies that allowed me to get over it more quickly and with good p