Interesting...that's impressively fast, well done! Would be interested in an update if you still feel this way in a few months if you don't mind (loss sometimes doesn't really hit till later)

Also, gender? Gender differences are nontrivial here (apparently due to gender differences in caretaking and number of friends, but I do wonder if that's really all it is...but even then i imagine with a depressed partner you had a big caretaking load)

I'm polyphasic on Everyman 3 since about March 2011 (Jan and Feb spent unsuccessfully trying to make Uberman work). According to my aging Zeo I get approximately the same REM and SWS as I did on 7.4hrs of monophasic sleep before I adapted. Nearly all of the SWS is in my 3hr core. On Uberman I never achieved enough SWS in my naps to get me through. The adaptation was ridiculously hard - both for how very unpleasant it was and for having to get through that while sleep deprived.

Poorer people are happier. Alternatively, even when the aggregate or average level of happiness is not higher, some factors in it are higher, while other hugely negative factors (i.e. actually being poor) reduce the average or aggregate greatly.

The positive factors are strong social bonds. The problem is that middle-class people are trying to form friendships through just hanging out with people or trying to find common, shared interests. This is not strong bonds.

Poor people need to help each other, it is a basic necessity, and they form strong bonds this way. They move to a different village, start to fix up the fence, realize they need some tools, borrow it from the neighbor. Next time the neighbor asks some help etc. they bond this way. If you and your neighbors basically never need a service, a borrowed item etc. from each other you will probably not form strong bonds.

Should we somehow make ourselves poor to achieve it? I mean, it is relative, everybody is poor compared to the mega-rich, so how could you be - at the same level of income and net worth - not middle-class but the poor-of-the-mega-rich ?

Can you imagine examples of how well-to-do people can put themselves into situations where they need to borrow items or services / help from their neighbors?

Should they just aim high? If a poor person has a 60 m2 village house in bad repair, and a middle-class person has a 100 m2 village house in good repair, and a rich person has a 300 m3 village house in good repair, should the middle-class person instead buy a 300 m2 house in bad repair, and if the neighbors are doing something like that they all would help each other, so basically they would be not typical middle-class but the poor-of-the-rich and this way form the same bonds through helping?

Maybe this idea has merit. The essence of poverty is that you cannot just buy all the things you need, you sometimes need to make them yourself or borrow. If middle-class people aimed high and basically buy big mansions in bad repair, buy old yachts and sports cars and restore them, could they simulate that?

Any other idea?

As a narcoleptic, I am always suspicious of extreme polyphasic sleep claims. Biphasic seems to be natural, but anything like the uberman schedule seems to conflict with what I know about narcolepsy.

The primary symptom or possibly the primary cause of narcolepsy is skipping straight from light sleep to REM within minutes of falling asleep. When I was tested, I entered REM between 3 and 7 minutes of falling asleep. Sleep cycles are fractured and slow wave sleep is reduced or skipped entirely.

By contrast, a normal person enters REM after usually more than an hour, stopping along the way in three different phases of sleep. The deepest stage, slow wave sleep, is where quite a lot of brain repair occurs. Glial cells are restored, free radicals are cleared out, glucose is stored in the brain. Growth hormones repair tissue damage.

Many of the claims of ubermen proponents seem to rest on entering REM almost immediately after staring a nap. Much like a narcoleptic. Stage four is arguably more important for mental health, but this stage is not mentioned by proponents that I have seen. Furthermore, some of the symptoms of narcolepsy seem to match the experiences of polyphasic sleepers, particularly the general awakeness/non-grogginess which is occasional unexpected and uncontrollably strong daytime sleepiness.

Background: The idea of less sleep super appeals to me because I need so much. Before I was diagnosed I tried Uberman but it didn't seem to reduce my daily hours of sleep needed, and in retrospect it obviously could never have done that for me. But my natural sleep cycle is super polyphasic, 3 or 4 naps a day and reduced sleep at night. Unfortunately, my body wants is 10+ hours regardless of whether its in one chunk or spaced out throughout the day, and spacing seems irrelevant since I rarely have SWS regardless.

Hey lululu, this was a great article! I found it very useful in dealing with rejection by a long-standing crush. Thanks for writing this.

I'm curious: what was your process for determining the best way to get over a relationship? Did you just search for that term in Google Scholar?

Given the speed of AI development in other countries, do we know if any of the work on friendly AI is being translated or implemented outside of the US? Or what the level of awareness of AI friendliness issues among AI researchers in non-English speaking countries?

(I realize that IQ isn't an effective test of AI, but this is the article that prompted me wondering: http://www.businessinsider.com/chinese-ai-beat-humans-in-an-iq-test-2015-6. )

Perhaps instead of the prison, the ex-prisoner should be given the financial incentive to avoid recidivism. Reward good behavior, rather than punish bad.

We could do this by providing training, and given them reasonable jobs. HA HA! I make myself laugh. Sigh.

It seems to me the issue is less one of recidivism, and more one of the prison-for-profit machine. Rather than address it by trying to make them profit either way (they get paid if the prisoner returns already - this is proposing they get paid if they stay out) - it seems simpler to remove profit as a motive (ie. if the state is gonna lock you up - the state has to deal with it, nobody should be doing it as a business). Not that the state is likely to have a better record here.

My take is that we would be better off spending that money on education and health care for the poor, as an effort to avoid having crime be seen as an easy way out of poverty. Ooh, my inner hippie is showing. Time to go hug a tree.

Reduced recidivism bonuses don't say how to achieve reduced recidivism. This policy change would arguably be neither tougher nor softer on crime

The incentive would be to charge random "normal" people with some crime because they're likely to not re-offend. Professional criminals, on the other hand, would be a drag and better avoided.

(a) Prison operators are not currently incentivized to be experts in data science (b) Why? And will that fix things? There are plenty of examples of industries taking advantage of vulnerabilities, without those vulnerabilities being fixed. (c) How will it be retrained? Will there be a "We should retrain the model" lobby group, and will it act faster than the prison lobby?

Perhaps we should have a futures market in recidivism. When a prison gets a new prisoner, they buy the associated future at the market rate, and once the prisoner has been out of prison sufficiently long without committing further crimes, the prison can redeem the future. And, of course, there would be laws against prisons shorting their own prisoners.

This still incentivizes prisons to help along the death of prisoners that they predict are more likely then the prison-wide average to repeat-offend, in the same way average utilitarianism recommends killing everyone but the happiest person (so to speak).