Scientific Self-Help: The State of Our Knowledge
Part of the sequence: The Science of Winning at Life
Some have suggested that the Less Wrong community could improve readers' instrumental rationality more effectively if it first caught up with the scientific literature on productivity and self-help, and then enabled readers to deliberately practice self-help skills and apply what they've learned in real life.
I think that's a good idea. My contribution today is a quick overview of scientific self-help: what professionals call "the psychology of adjustment." First I'll review the state of the industry and the scientific literature, and then I'll briefly summarize the scientific data available on three topics in self-help: study methods, productivity, and happiness.
The industry and the literature
As you probably know, much of the self-help industry is a sham, ripe for parody. Most self-help books are written to sell, not to help. Pop psychology may be more myth than fact. As Christopher Buckley (1999) writes, "The more people read [self-help books], the more they think they need them... [it's] more like an addiction than an alliance."
Where can you turn for reliable, empirically-based self-help advice? A few leading therapeutic psychologists (e.g., Albert Ellis, Arnold Lazarus, Martin Seligman) have written self-help books based on decades of research, but even these works tend to give recommendations that are still debated, because they aren't yet part of settled science.
Lifelong self-help researcher Clayton Tucker-Ladd wrote and updated Psychological Self-Help (pdf) over several decades. It's a summary of what scientists do and don't know about self-help methods (as of about 2003), but it's also more than 2,000 pages long, and much of it surveys scientific opinion rather than experimental results, because on many subjects there aren't any experimental results yet. The book is associated with an internet community of people sharing what does and doesn't work for them.
More immediately useful is Richard Wiseman's 59 Seconds. Wiseman is an experimental psychologist and paranormal investigator who gathered together what little self-help research is part of settled science, and put it into a short, fun, and useful Malcolm Gladwell-ish book. The next best popular-level general self-help book is perhaps Martin Seligman's What You Can Change and What You Can't.
Harry Potter and the Methods of Rationality discussion thread, part 5
- This thread has run its course. You will find newer threads in the discussion section.
Another discussion thread - the fourth - has reached the (arbitrary?) 500 comments threshold, so it's time for a new thread for Eliezer Yudkowsky's widely-praised Harry Potter fanfic.
Most of the paratext and fan-made resources are listed on Mr. LessWrong's author page. There is also AdeleneDawner's collection of most of the previously-published Author's Notes.
Older threads: one, two, three, four. By tag.
Newer threads are in the Discussion section, starting from Part 6.
Spoiler policy as suggested by Unnamed and approved by Eliezer, me, and at least three other upmodders:
You do not need to rot13 anything about HP:MoR or the original Harry Potter series unless you are posting insider information from Eliezer Yudkowsky which is not supposed to be publicly available (which includes public statements by Eliezer that have been retracted).
If there is evidence for X in MOR and/or canon then it's fine to post about X without rot13, even if you also have heard privately from Eliezer that X is true. But you should not post that "Eliezer said X is true" unless you use rot13.
It would also be quite sensible and welcome to continue the practice of declaring at the top of your post which chapters you are about to discuss, especially for newly-published ones, so that people who haven't yet seen them can stop reading in time.
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