I've been using HabitRPG for around a month now to increase the amount of exercise I do and decrease the amount of chocolate I consume. It's caused successful habit formation—I've reduced the motivation needed to do unpleasant strength exercises and 3+ mile runs, even on days where I get no points for completing them. I have little success with decreasing my chocolate consumption, partly because I eat first and pay for it with the game-gold later. I'll keep using this system.
HabitRPG may work for me because I have freakishly great self-motivation and this helps me channel it. It's also my to-do list, though the site crashes with annoying frequency.
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The caveat mainly targets those on some low-carb dietary regimen. If you were to break a fast (can't give a specific fast length, sorry) with exercise then maybe have a banana 15-30 minutes or so before starting, depending upon your metabolic speed.
Does this apply to you? If a highly confident no, then have at it at your own liability!
Do you have a citation for 15-30 minutes being a reasonable time for blood glucose levels changing in response to consuming a banana? I remember reading that it takes significantly longer than that, up to 150 minutes, but I can't find a proper source at the moment. The closest I can find is the 4-hour body, and I don't know how trustworthy it is. It also says that fructose may lower blood glucose levels.