I had long ago (but after being heavily influenced by Overcoming Bias) thought that signaling could be seen simply as a corollary to Bayes' theorem. That is, when one says something, one knows that its effect on a listener will depend on the listener's rational updating on the fact that one said it. If one wants the listener to behave as if X is true, one should say something that the listener would only expect in case X is true.
Thinking in this way, one quickly arrives at conclusions like "oh, so hard-to-fake signals are stronger" and "if everyone starts sending the same signal in the same way, that makes it a lot weaker", which test quite well against observations of the real world.
Powerful corollary: we should expect signaling, along with these basic properties, to be prominent in any group of intelligent minds. For example, math departments and alien civilizations. (Non-example: solitary AI foom.)
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I've been searching LessWrong for prior discussions on Anxiety and I'm not getting very many hits. This surprised me. Obviously there have been well developed discussions on arkrasia, and ugh fields, yet little regarding their evil siblings Anxiety, Panic, and Mania.
I'd be interested to hear what people have to say about these topics from a rationalist's perspective. I wonder if anyone has developed any tricks, to calm the storm, and search for a third alternative.
Of course, first, and foremost, in such situations one should seek medical advice.
EDIT: Some very slightly related discussions: Don't Fear Failure, Hoping to start a discussion about overcoming insecurity.