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Since you mention Nietzsche, he had the following to say on precisely this topic in "Ecce Homo":

"In my case all reading is among my recreations: consequently among those things which free me from myself, which allow me to saunter among strange sciences and souls – which I no longer take seriously. It is precisely reading which helps me to recover from my seriousness. At times when I am deeply sunk in work you will see no books around me: I would guard against letting anyone speak or even think in my vicinity. And that is what reading ... (read more)