A little research online will turn up extraordinarily serious accusations against the Church of Scientology, including the specific accusation that the course you took and appear to be advocating is the entry point to a series of courses that takes very dark turns later. While I do believe that the specific exercises you did in the amounts you did them were not harmful and were possibly beneficial, and that you were unaware of these accusations, I have to agree with Gerard's assessment that you were "dancing around in live fire and dodged a bullet&quo... (read more)
A little research online will turn up extraordinarily serious accusations against the Church of Scientology, including the specific accusation that the course you took and appear to be advocating is the entry point to a series of courses that takes very dark turns later. While I do believe that the specific exercises you did in the amounts you did them were not harmful and were possibly beneficial, and that you were unaware of these accusations, I have to agree with Gerard's assessment that you were "dancing around in live fire and dodged a bullet&quo... (read more)