Dear Christian KL
Can I take vitamin C at the same time as l take D3 & K2 (MK7) in the morning?
What is daily intake of Vit C for adults?
Kind regards
Peter
I don't believe that there's a good reason to supplement Vitamin C for adults with a normal diet. There wasn't enough evolutionary pressure a few million years ago when our ancestors lost the Vitamin C producing genes to combat that capability loss.
At the same time I also don't believe that any problems are going to arise from Vitamin C supplementation either alone or in combination with D3 & K2.
Dear Christian KL Can I take vitamin C at the same time as l take D3 & K2 (MK7) in the morning? What is daily intake of Vit C for adults? Kind regards Peter