This is an awesome trick, and I'm going to incorporate it. Thanks!
Go to lesswrong.com. See how the 'Main' link is bolded? Click on Discussion. Now Discussion is bolded, and we're in the Discussion section. Ah, so that means I must have just left Main. Let's go back by clicking on Main. Wait, why am I in a different discussion section now? I thought Main was what I saw when I went to the url!
I can't be the only person that is confused by that UI choice. I wasn't aware that 'Main' even had articles for months because of that.
Another UI issue: In Discussion, clicking the big LessWrong logo takes me to... Discussion. In Main...
I'd like to see more "calm discussion" of status differentials in relationships, because a general solution here would address nearly all concerns about polyamory.
What concerns do you have, exactly? I've found that the increased fluidity and flexibility inherent to polyamory (vs monogamy, it can't touch singlehood there) are great for reducing the impact and duration for potentially abusive or unhealthy situations, as a) people often have other partners who can help mediate conflicts or alert red flags, b) to isolate a person, the abuser has t...
In my experience with the LW community, they see polyamory as an equally valid alternative to monogamy. Many practice, many don't, and poly people include those with children and those without.
Affirm. It touches on cognitive skills only insofar as mild levels of "resist conformity" and "notice what your emotions actually are" are required for naturally-poly people to notice this and act on it (or for naturally-mono or okay-with-either people to figure out what they are if it ever gets called into question), and mild levels of "calm discussion" are necessary to talk about it openly without people getting indignant at you. Poly and potential poly people have a standard common interest in some rationality skills, but...
Huh -- I've found that pomodoros help me stay on task tremendously. I generally keep a timer tab open, and my brain seems to think "Oh, I can avoid facebook for another five minutes... let's keep working!"
Interesting! I have no experience with techno, but my genre of specialty (metal) is also subject to the loudness war. Generally I've found that clipping effects (the free gclip vst is great for this) is good for reducing the imperceptible attack on drums, and some side chain compression to duck the bass when the kick hits are most of what's necessary to be able to apply heavy compression and volume increasing without sacrificing too much quality.
I really appreciate the words of caution. I don't plan on priming the doctor about what I think I have (consciously), and instead just describe my family history and symptoms. Knowing about the medical student's disease and difficulty of self-diagnosis leads me to weight the opinion of an expert higher than my own opinion.
Man! Last month I posted that I had learned some HTML/CSS/JS and made a really basic website. This month, I learned that I made an A in my CS101 class, am currently making an A in my CS102 class, and picked up a part time internship doing web/mobile (phonegap) development for a startup in my town. I've also started designing a website I want to make, and have built a dev VM with Ruby on Rails built in and configured.
I've got all my financial stuff together to start going back to school full time in the spring, and I'll graduate with my BS Computer Science...
Nice. Mastering can be a nightmare, and getting the loudness up without ruining quality is one of the hardest parts of releasing pro sounding music.
Odd complementary anecdote: I just started the ketogenic diet again and am noticing that my motivation and cognition are getting better, despite being in a depressed state.
I did a ketogenic diet for about 6 months. After deciding to eat carbs again, everything was really sweet tasting, even potatoes and bread. Desserts were just unbearably sweet. I'm on day 2 of starting a ketogenic diet, and my body is definitely craving carbs... but that will soon stop, and I'll be free.
Awesome. I keep seeing awesome reports on the GZCL method... I might have to make that my plan when my back is better.
Thank you! I really appreciate that. I'll definitely keep that in mind.
Fuck, that's awesome. I've been stuck with a max of 360 for about a year now, after two years of lifting. What is your lifting program?
Thanks! I really appreciate it. I'll keep that in mind when I run into more difficult projects.
I learned enough HTML/CSS/JS to make a basic website and a few interactive apps, and also found a ton of cool resources on learning more CS stuff.
I've started spending a significant amount of time per day studying various CS topics: HTML, CSS, JS, discrete math, Java, etc.. and building a portfolio of "to do" projects when I have the basic skills. I am choosing to do this over the much more fun and interesting playing and recording music.
Therapy or psychiatry seem like good fields to go into here.
Fair point! I think 1080 is fine for me and the extra screen space would be more useful than finer resolution, but I can definitely see how resolution could be more important for other applications.
Don't get married unless there is a compelling reason to do so. There's a base rate of 40-50% for divorce, and at least some proportion of existing marriages are unhealthy and unhappy. Divorce is one of the worst things that can happen to you, and many of the benefits of marriage to happiness are because happier people are more likely to get married in the first place.
Why would I want that when I can get two of these, have 43" of real estate, and $240 left over?
Music is one of the primary joys and pleasures in my life. It is not optional for me.
Yeah. I may not feel as strongly as you about this, but I still feel music is something intrinsically valuable to me. At least something about is is, and I haven't yet found a better substitute for it. If I stop listening to music entirely, I feel like the world is a bit more devoid of value to me. It might make sense to talk about this for those who don't feel strongly about the matter, but for me personally this starts to drift into the Straw Vulcan territory.
This list is highly subjective. I can't stand tennis, frisbee, or dance, and I really love lifting and yoga.
Look into plate loaded dumbbell sets. I've got a pair of 14" screw lock handles that can accommodate up to 125lbs each (using 25lb plates), and it took me a long time to grow out of them.
Those are called dumbbell rows, and they're a great exercise. 10lbs is awfully light for that motion, but it is better than nothing.
Without knowing your environment, it's hard to say how I'd improvise pulls. You can set your feet up on a chair and do inverted rows against a table. A chinup bar is a great investment for this, as the chinup is one of the best upper body exercises available.
I'm noticing that your evening routine has three abdominal exercises and zero back exercises -- you might want to consider adding back bridges or supermans to balance your core. I would recommend skipping crunches and situps -- they're bad for your back/posture and they're ineffective at developing abdominal strength or endurance. Instead, I'd recommend planks, since they strengthen the abdominal muscles while emphasizing good posture. The hanging leg raise is also a great ab exercise, since it works the whole abdominal chain without loading the back.
Your ...
A circuit refers to doing many exercises at the same time -- instead of doing a set of squats, resting for a minute, then doing another set of squats, you'd do a set of squats, a set of pushups, a set of rows, rest for a bit, and then go back through doing squats, etc...
It's unnecessary to rest that long unless you are doing a brutally intense bodybuilding style workout, and you're taking the drugs necessary to see results from it. Full body routines done frequently are best for strength.
If you max out the difficulty on the variations (should take you a wh...
I'd recommend squats, pushups, and rows. To save time, you'd want to do them in a circuit. The links provided give a progression guideline. I'd say start off with 3 sets of 4, and when that feels comfortable, add a rep to each set, progressing to the next exercise when you can do 3x8. Pushups, rows, and squats all work different muscle groups, so they won't interfere with each other, so you don't need a rest period.
Finish off with 4 minutes doing Tabata intervals on your rowing machine. This entire routine should take you less than the 15 minute requested...
Reposting from last open thread as I didn't get any inquiries:
I've seen a lot of discontent on LW about exercise. I know enough about physical training to provide very basic coaching and instruction to get people started, and I can optimize a plan for a variety of parameters (including effectiveness, duration of workout, frequency of workout, cost of equipment, space of equipment, gym availability, etc.). If anyone is interested in some free one-on-one help, post a request for your situation, budget, and needs and I'll write up some basic recommendations.
I...
If she wants to get bigger, then I'd get her started with Greyskull LP. It's a fairly basic beginner weight lifting program that, when combined with a caloric surplus, will get good results for size and strength. There isn't much work involved (just three sets on 2-3 exercises; doing more is counterproductive for beginners) so it won't use as much energy as a cardio or circuit intensive routine.
A couple of protein shakes with milk/almond milk are enough to get a caloric surplus going. You only need 250-500 extra calories to make good gains, and you can easily get that with a shake or two.
I've seen a lot of discontent on LW about exercise. I know enough about physical training to provide very basic coaching and instruction to get people started, and I can optimize a plan for a variety of parameters (including effectiveness, duration of workout, frequency of workout, cost of equipment, space of equipment, gym availability, etc.). If anyone is interested in some free one-on-one help, post a request for your situation, budget, and needs and I'll write up some basic recommendations.
I don't have much in the ways of credentials, except that I've...
I've had similar objections in the past. What helped me overcome that was to think about it like I was "going undercover" and "behind enemy lines" to steal their secrets and techniques to use against them. I was going to get strong, yes -- but I was going to do awesome stuff with my strength, not lame stuff.
As Nornagest put, I totally had the geek mentality of "Physicality is for jocks/oppressors!!" Eventually I realized that they were winning on a lot of important levels, and I was avoiding successful methodologies because th...
Adjustable dumbbells are a possible solution. Especially plate loaded handles. I purchased this dumbbell set and expanded it with additional 1.25lb, 10lb, and 25lb plates. I can now load up to 125lbs on a dumbbell, with the limiting factor being the length of the handle. I'm looking to acquire some 20" handles which should last me for years.
The popular novice programs have optimized the details for progress and effectiveness. The general principles of compound movements, consistency, progressive overload, and gradual changes can be applied to any amou...
They are incredibly damaging to the environment and health of consumers.
Huh. I'd describe myself as optimistic, empathetic, and handling stress well, but I am terrible at understanding speech in noisy environment.s
What's your lifting program?
Storage isn't the real problem. You need, for example, a floor which will survive 300+ lbs of steel dropped onto it from more than six feet.
Unless you're doing olympic weightlifting (at which point you'd be using rubber bumper plates), you'll need to drop weights from hip height at most. Any weight you can overhead press, you can safely lower slowly to the ground. A 300lb deadlift will have two 150lb contacts with the floor -- if your floor isn't built to withstand 150lbs of force (an average person jumping), then it's not fit to live on.
...Lifting weig
I haven't. I use calipers and visual estimation compared to DEXA confirmed images. Calipers, if taken at face value, report me to be at 8-10% BF which is definitely too low. Visually, I currently look like pictures of guys in the 13-15% range, so I add 5% to the calculated result. Even at 16% BF (the highest estimate I can get), I'd be around 7% BF with a BMI of 24.8. That's underfat yet very close to overweight.
You don't need a bench. Overhead pressing (and push pressing for intermediate trainees) is sufficient to develop pushing power, and is a better movement for balanced shoulder strength and posture. If you really want to develop the chest muscles, then you can do floor press for most of the same benefits without purchasing a bench.
The best metrics are body fat percentage or fat-free mass index.
For what it's worth, even vaguely muscular people are going to blow apart the BMI scale. I'm 5'10" and 190lbs at around 13% body fat. My normal weight range according to BMI is 130-173lbs. If I got down to that without losing any muscle mass, I'd be 5% body fat, which is severely underweight. I was completely sedentary before weight training, and I've only been training powerlifting for 1.5 years with moderate results (ie, I'm not quite as strong as most high school football players).
A quick google search indicates that salmon farming has become much better in recent years, and might surpass wild salmon soon. Most of the information on fatty acid profiles that I can find is from 2008, before these advances. The chart on this page indicates that farmed salmon has much more fat with a smaller proportion of omega-3. The total n-3 is close (1.8g farmed vs 1.7g wild), but if most of the extra fat is n-6, then you're not doing much for fixing the 3:6 ratio.
The main benefits of fish are high protein content and most of the fats are essential omega-3 fatty acids, including the protective EPA and DHA which are mostly unavailable in plant form. The omega-3 fatty acid ALA, which is available in many plans, only gets converted at a rate of 2-10%. If you wanted to get 2g/day of EPA+DHA, you'd need to consume 20-100g of ALA, or 37-186g of flaxseed oil.
I've downvoted your post due to use of a misleading graphic (EDIT: Downvote retracted after your reply). The graphic is comparing low fat milk, not whole milk, while whole milk has much more nutrition than low fat milk. Additionally, nutrient density can refer to both nutrients/calorie, nutrients/volume, and nutrients/price. All are important measures. Spinach wins on nutrients/calorie, but the other two, not so much.
Whole milk, for example, has 124IU of Vitamin D while the chart only lists 2.4 IU, which approximates the 1% fat figure from Google's nutrit...
You appear to possess some misconceptions about weight training.
they take space,
A stack of plates with the barbell stored vertically takes 0.2m^2 (~2sqft). Here's a picture of a 330lb set for demonstration; wine bottle and keyboard for scale. I have a lot more equipment than just the barbell, but that's because I do powerlifting and it's a hobby.
are no fun
This is a matter of perspective and preference. I find weight lifting to be extremely fun, especially the sport of powerlifting. Furthermore, it has no bearing on the fact that weight training ...
Why avoid weights? They're the most efficient and effective way to do strength training. Bodyweight exercises are OK but they fairly quickly top out on any benefits, unless you get rings and other gymnastic equipment.
You can get a barbell and 300lbs of weights for under $300 used, with which you can do deadlifts, overhead press, and barbell rows. That's a complete, full body routine of scalable difficulty which will last you for quite some time and requires no other equipment.
Have you had a seared tuna steak? Cooked properly, it's one of the tastiest things I've ever eaten.
For which respect? Tempeh is a great source of vegetarian protein and micronutrients, as fermentation removes all the nasty stuff from soy. Algae supplements have a good bit of the n-3 fatty acid DHA and EPA, but are extremely expensive with average prices being $60/mo for the recommended 2g EPA/DHA per day. Contrast this with $8/month for fish oil of the same power.
Which jurisdictions? It is legal in the US as Bronkaid. You have to sign for it at a pharmacy, but I have never been turned down for it.