I'm bouncing off of this post in particular as just one example of many IFS posts. But not disrespectfully. Hopefully.
I think one possible branching is that the "head" self is the one that sees itself as lasting for the duration of ones biological lifetime. What I mean by this is, in the eyes of the head self, all these other parts have their identity mostly encapsulated within one or another cell of experience. "I need my partner to do X"-part, may "heal" into, "I need to feel X kind of safety"-part.....but on either level the part is parted around a disc...
Hello! I've been feeling a separation between my dissociated and non-dissociated self that feels in some ways and not others, similar to what you describe.
Yeah, I feel like your tennis example made your point easily. Like, you can move intuitively or nonintuitively, but sometimes, when you move intuitively, regardless of what directed you to do that you can see that you are taking the actual path that comes out of the way it is. Like the as the crow flies path... If I wanted to go from a to c then of course gridding myself from a to b to c is adding baggage to my intention.
Now I can let go of that baggage, embody a practice of a to c, ruminate on why Im spending smth on performing the grid... But no ma... (read more)