About three and a half years ago, polutropon ran an akrasia tactics review, following the one orthonormal ran three and a half years prior to that: an open-ended survey asking Less Wrong posters to give numerical scores to productivity techniques that they'd tried, with the goal of getting a more objective picture of how well different techniques work (for the sort of people who post here). Since it's been years since the others and the rationality community has grown and developed significantly while retaining akrasia/motivation/etc as a major topic, I thought it'd be useful to have a new one!
(Malcolm notes: it seems particularly likely that this time there are likely to be some noteworthy individually-invented techniques this time, as people seem to be doing a lot of that sort of thing these days!)
A lightly modified version of the instructions from the previous post:
- Note what technique you've tried. Techniques can be anything from productivity systems (Getting Things Done, Complice) to social incentives (precommitting in front of friends) to websites or computer programs (Beeminder, Leechblock) to chemical aids (Modafinil, Caffeine). If it's something that you can easily link to information about, please provide a link and I'll add it when I list the technique; if you don't have a link, describe it in your comment and I'll link that. It could also be a cognitive technique you developed or copied from a friend, which might not have a clear name but you can give it one if you like!
- Give your experience with it a score from -10 to +10 (0 if it didn't change the status quo, 10 if it ended your akrasia problems forever with no unwanted side effects, negative scores if it actually made your life worse, -10 if it nearly killed you). For simplicity's sake, I'll only include reviews that give numerical scores.
- Describe your experience with it, including any significant side effects. Please also say approximately how long you've been using it, or if you don't use it anymore how long you used it before giving up.
Every so often, I'll combine all the data back into the main post, listing every technique that's been reviewed at least twice with the number of reviews, average score, standard deviation and common effects. I'll do my best to combine similar techniques appropriately, but it'd be appreciated if you could try to organize it a bit by replying to people doing similar things and/or saying if you feel your technique is (dis)similar to another.
I'm not going to provide an initial list due to the massive number of possible techniques and concern of prejudicing answers, but you can look back on the list in the last post or the previous one one if you want. If you have any suggestions for how to organize this (that wouldn't require huge amounts of extra effort on my part), I'm open to hearing them.
Thanks for your data!
(There's a meta thread here for comments that aren't answers to the main prompt.)
Cool, I like these sorts of lists! Here's mine:
(Mostly) giving up caffeine. 7 points, ~5 years. Much easier to get up in the morning. I have a single cup of tea maybe once or twice a month if I feel like I need waking up more, and that's enough to do the job now. Best used in combination with another elite lifehack, highly recommended if you can manage it:
Getting enough sleep. 7 points, ~5 years.
Pomodoros. 8 points, ~9 months. Really excellent and not sure why I resisted the idea so long. Turns out lots of half hour blocks really add up, and it's significantly changed how I work. This is a relatively recent thing so probably still overexcited about it.
Keeping my desk clear of paper. 6 points, ~2 years. I used to be awful at having stuff piled up everywhere, which would put me off working at home and convince me that I had to go to a library or something. This works by having box files so that the paper never ends up there in the first place.
Lot of calendar reminder email alerts. 4 points, ~3 years. Not exactly life-changing but I have fewer birthday present buying panics.
Todoist. 3 points, ~9 months. It has Gmail integration so I do check it, and it sort of works, but gets clogged with stale stuff too easily. I generally find todo lists hard though so this is good by my standards.
Beeminder. 5 points (but hard to attach a single number to), used for ~4 months 2 years ago and then stopped. Extremely effective way to simulate the stress of having a lot of external deadlines. It worked brilliantly on a time-sensitive project I had, but too stress-inducing for me to want to use permanently. It did do an excellent job of reminding me what being a productive person felt like, and I'd use it again if I really needed to, but mostly it just made me realise I needed to get my internal motivation working better.
Leechblock type browser extensions. 4 points, used them on and off for ~4 years up to about two years ago. I think the one I liked most was called Crackbook, which added a delay to the page load time instead of outright blocking it. They tend to work OK until they don't. There's no particular reason I stopped using them, except that the problem doesn't seem so urgent now I have a normal full time job and value my free time a bit more.