Have you tried measuring your glucose levels?
Also if you do it wrong, frequent glucose spiking means insulin resistance means metabolic syndrome, and you really don't want that.
Personally, I'll take energy/mood swings over repeatedly stabbing myself. But if they manage to find a way to measure glucose without doing that, I'm all over it.
This paper (PDF)1 looks more than a little interesting:
I find this interesting, in that the days I get less work done (due to e.g. spending more time on Less Wrong) are often days when I don't eat breakfast right away, and am generally undereating (like today).
References
1. Matthew T. Gailliot, Roy F. Baumeister. (2007) The Physiology of Willpower: Linking Blood Glucose to Self-Control. Personality and Social Psychology Review, Vol. 11, No. 4, 303-327