Also if you do it wrong, frequent glucose spiking means insulin resistance means metabolic syndrome, and you really don't want that.
Interesting link; I appear to have at least 5 of those 9 insulin resistance symptoms, and have had them pretty much since I got a car and stopped bicycling and walking everywhere. I think I just got a lot more motivation to exercise. ;-)
This paper (PDF)1 looks more than a little interesting:
I find this interesting, in that the days I get less work done (due to e.g. spending more time on Less Wrong) are often days when I don't eat breakfast right away, and am generally undereating (like today).
References
1. Matthew T. Gailliot, Roy F. Baumeister. (2007) The Physiology of Willpower: Linking Blood Glucose to Self-Control. Personality and Social Psychology Review, Vol. 11, No. 4, 303-327