A lot of the willpower exercise I attempt involves resisting my desire to consume sugary things. It seems counterintuitive to say the least that my inability to resist the products of Reese's has to do with my not having consumed enough Reese's recently.
Eat a banana instead, this will give you a nice controlled insulin release. Also, reese's chocolate is disgusting. I will personally send you some nice British chocolate
This paper (PDF)1 looks more than a little interesting:
I find this interesting, in that the days I get less work done (due to e.g. spending more time on Less Wrong) are often days when I don't eat breakfast right away, and am generally undereating (like today).
References
1. Matthew T. Gailliot, Roy F. Baumeister. (2007) The Physiology of Willpower: Linking Blood Glucose to Self-Control. Personality and Social Psychology Review, Vol. 11, No. 4, 303-327