Cosmos comments on Open Thread: October 2009 - Less Wrong

5 Post author: gwern 01 October 2009 12:49PM

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Comment author: Cosmos 01 October 2009 07:30:20PM 3 points [-]

1) I can't work and starve at the same time.

That assumes you're starving during intermittent fasting. Many practitioners actually find that they are much more clear-headed when they have not eaten recently.

My guess is that you're equating hypoglycemia with hunger. I eat a paleo diet, which has low levels of dietary carbohydrates. This forces the body to use gluconeogenesis to meet its glucose needs. Because you're producing it endogenously, your blood sugar remains completely steady. You only suffer from hypoglycemia when you're dependent upon exogenous sources of glucose, forcing you to eat every few hours. I much prefer the freedom to eat whenever I want.

Comment author: Vladimir_Nesov 01 October 2009 07:53:07PM *  1 point [-]

Many practitioners actually find that they are much more clear-headed when they have not eaten recently.

I find that I'm more light-headed when I haven't eaten enough, but it's not the same as clear-headed.

Comment author: i77 02 October 2009 09:31:21PM *  0 points [-]

I eat a paleo diet, which has low levels of dietary carbohydrates. ... I much prefer the freedom to eat whenever I want.

I just wanted to add myself as another data point: I have been low-carb for three months and I can vouch for this. (I also lost 10 kg)

If only I had known this when I was a kid. So many mid-mornings at school, hungry (and suddenly sleepy) because of "healthy" breakast cereals!

Comment author: Cyan 01 October 2009 08:20:08PM 0 points [-]

There's prior discussion on this subject that you haven't read -- in particular, this.

Comment author: Douglas_Knight 02 October 2009 12:01:23AM *  0 points [-]

There's even been a little discussion of hypoglycemia.